Hello, hello!
How are you guys doing today? Things are going well around here. I am getting ready to pack up and catch an evening flight to San Francisco in a little bit, but I’ve enjoyed a productive day in Orlando so far today!
Ryan and I woke up a little late this morning since we had a late night last night and he didn’t need to be at his company’s trade show booth until 11 a.m. Plus, blackout blinds in hotel rooms make it 10,000 times easier to sleep in, so we definitely took advantage of the extra-dark morning! We really need to look into purchasing blackout blinds for our bedroom in Ocala.
Workout
Once we finally woke up, we headed outside for a 4 mile run together. Every mile or so we stopped to complete a short round of bodyweight exercises, so our overall workout looked like this:
It was a good one and we returned to our hotel room nice and sweaty.
After a quick shower, I grabbed an egg sandwich from the hotel cafe before setting up camp to get some work done.
I worked on my computer all morning and before I knew it, my stomach started growling for lunch. I ordered a roast beef sandwich from the hotel cafe.
I requested the quinoa salad on the side instead of coleslaw and was disappointed to find that it was more or less a rice salad with a sprinkling of quinoa.
Oh well! I was hungry and it did the trick! Time to pack up my things and head out.
See ya from California!
Of Possible Interest
- Rocking 10K Playlist (FitSugar.com)
- 50 Bloggers Making a Difference in Fitness, Health and Happiness (Greatist.com – Honored to be included in this list. Thank you, Greatist!!)
- White Bean and Roasted Pepper Crostini (DailyBurn.com)
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Have a safe trip!!!
Have a great trip – can’t wait to hear the details!! And I love working out with my husband – makes the time go by so much faster. . . and I totally agree that black out shades are the best!!
Safe travels!!
That workout looks nice and sweaty! Love it! Safe travels!!
san francisco is one of my favorite cities! have a fun trip! =)
Love the idea of mixing in some circuit training during the run!
Congrats on making the Greatist list! Safe travels!
I love doing running workouts like this! Breaking up the miles makes the run go by fast!
Have fun in Cali! Looks like a great workout!
Have a great time in California!
Safe travels! Have a great time!
Safe travels — and GREAT workout, btw!
I hate it sometimes at restaurants when you have it in your head what something is going to be like and it is just completely different to what you thought it was going to be.
At least you got what looks like a nice workout done 🙂
Looks like a fun workout for the two of you! Have a safe flight.
Thanks for the fun workout! I’m still trying to get out and run 4 nights a week but the cold & dark makes that less fun. Short but well-rounded workouts like this will be perfect!
Thanks for the great workout! I’m always looking to change it up!
Love that workout! Have a safe trip!
What a fun workout to do with a spouse! Love it.
Have safe travels!
I would love to do this workout! Sadly I don’t think I’ll be able to do it outside any time soon, but this would be great to break up 4 miles on the dreadmill!
Thank you so much for sharing this workout! I wasn’t sure what I was going to do tomorrow, but now I am so excited to do this workout in the morning. It seems like it will be the perfect mix of cardio and strength. Thanks for posting this, your timing couldn’t be better! God bless you always! 🙂
Mariah
http://fit2behealth.blogspot.com/
http://www.nutrisimo.com/
Congrats on making the list of top 50 fitness blogs! Was so glad to see you on there!
Great workout!! I hope you have a great time in SF!!
Have fun in SanFran!!!!
Brian and I headed outside yesterday for a run and it is officially COLD! We even had snow….yikes!
that circuit looks awesome! I’ll have to try it when we have a warmer morning here!
This is such a great idea!! I might have to use this with my boyfriend, I think he would absolutely love it :). And yum!! That sandwich looks soooo good, especially the bread.
Love this workout! Going to give it a try this week. Have a great trip!
Great looking workout, especially before the long flight to CA. Safe travels!
Congratulations on making it on the 50 Bloggers Making a Difference in Fitness, Health and Happiness list! That is so amazing!!!!
Congrats on making the 50 bloggers list!
Congrats on making the top 50 bloggers list, that’s awesome! And I hope you have fun in my neck of the woods…SF is an awesome city to explore!
Completed this workout this morning! Phew! what a good one!! 🙂 Thank you Julie!!