Unfortunately Ryan forgot to change the alarm time from 6:30 a.m., which is what if was set for on Friday, to 5:30 a.m. this morning. Around 6:15 a.m., I heard an “Uh oh…” from his side of the bed when he realized his mistake.
Though I was a little disappointed about missing my typical 5:45 a.m. BodyPump class, I still figured I could get in a decent workout on my own. We arrived at the gym 45 minutes later than usual, but hey – better late than never, right?
My morning workout looked like this:
Total-Body Weights Workout
(Once again, the weight noted is the total weight used. Ex: I used two 15 lb. dumbbells for chest press, totaling 30 lbs.)
I alternated the exercises in groups of two (super-sets), up until leg extensions. (Ex: I did one set of step ups, then one set of shoulder raises before repeating the sequence two times to complete the exercises).
Post-Work out Walk
After the gym, Ryan joined me and Sadie on our morning walk.
Typical Morning Walk
Special Guest
It was such a treat to have some extra time with him in the morning.
I think Sadie was more than thrilled to have the extra company as well.
Breakfast
Breakfast this morning was a good one!
I started with a yogurt bowl that included fresh blackberries and blueberries.
Yogurt Bowl
I topped the mix with Gerber Graduates strawberry apple puffs. Yes, it’s baby cereal, and yes, it’s delicious. 🙂
Close Up
I also enjoyed a homemade chocolate chip muffin that I made last night.
When I went to my friend Laurel’s apartment to hang out yesterday, our friend Merri brought over a ton of food from her pantry since she and her boyfriend are in the process of moving, and I nabbed the muffin mix!
Chocolate Chip Muffin
When I made the muffins, I added a bunch of white chocolate chips to the mix for some additional chocolate flava.
Moist and Chocolatey
And I should probably add that a peanut butter finger was also enjoyed this morning. 😉
Typical
Pretty darn tasty!
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Mmm those muffins look perfect!
Oooh I hate when I forget to change my alarm after a weekend.
I like the idea of adding white chocolate chips to muffins – I bet they were tasty! 🙂
Get ya some! Love the workout. I try the banana puffs this weekend, my friend’s baby had them everywhere:) I would totally pick that cereal up next time. The banana was awesome.
Mmmmm, LOVE muffins!
I used your breakfast parfait for inspiration for my breakfast this morning – SO tasty!! 😛
Ha! I’ve been meaning to pick up some of those baby puffs for my little man!
you and Ryan are soooooo soooo so cute!!! love your little walk 🙂 & those muffins sound delicious
xoxoxox
http://findinghappinessandhealth.wordpress.com
I love body pump! That’s great you got in a good workout on your own though. Also, what kind of dog is Sadie? She sort of looks like my friend’s Viszla. She’s adorable!
she’s a vizsla! 🙂
I wish I could sleep in like you did this morning, but for me, 6 am is too late. Silly body waking up on its own 😀
yummy looking muffins, I never had one with white chocolate!
white chocolate = fantastic! i highly recommend it! i wanna add coconut next time.
omg the muffins look delicious. love the pb finger shot..so cute
This is going to sound SO odd, but I love baby food, not just the cereal, but the jarred stuff. I could eat it all day. Everyday. Haha 🙂
Love the addition of white chocolate chips – that makes it super chocolately, and even better.
I think you made the best out of your morning no matter how late you may have woken up 🙂
Enjoy your Monday!!
Meg
Love your dress in the peanut butter pic! Where is it from?
old navy (last summer). 🙂
What time do both of you have to be at work?
ryan is usually at work around 7:15 a.m., but he got in late today. i arrive at work between 8 and 9 a.m. today i got in around 8:40 a.m.
Worst feeling in the world when you realize you overslept your alarm! At least you could still get in a good workout.
Happy Monday!
lol The baby cereal is too funny. I do’t think I’ve ever tried that stuff. I have however tried baby Um-Um’s and they were terrible hahaha!
Haha. Love the optimism about waking up late, also love the blog. And I have to ask, where did you first try the baby cereal??? too cute!
a kid i used to babysit for would always eat it & i would always sneak bites. it’s so good!
Glad to see you are making use of all the food I gave you… I knew you were the right person for the job of taking it off my hands! When I move in with Lou next week we need ot have more visits from you…(or maybe we can come to you since Laurel doesnt have cable, and I want to watch SYTYCD!)
good news! she actually got cable now! i also used your tuna in my lunch today. 🙂 and the coconut was devoured last night. 😉
I totally thought that was baby cereal! I thought “Huh, looks like what I was feeding my nephew this afternoon!” With the peach version, as he is allergic to strawberries.
Hi! Wanted to let you know that I pulled off this workout and did it at the gym last night. It was TERRIFIC/sore-muscle making! Thanks very much for posting it on your workouts page!
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