Living a Life Fueled by Healthy Food and Fitness
My freelance projects took more time to complete than I initially anticipated this afternoon. I wanted to power through and get them done rather than have them lingering in my mind all night so I worked into the evening, through my normal dinner time. Eventually I was over snacking through dinner and figured I should…
Apparently I got so wrapped up in this morning’s American Girl talk that I forgot to post about my workout. Or maybe I intentionally blocked it out of my mind since it wasn’t exactly a pleasurable experience? Today’s workout included a five mile run with Sadie. It was one of those “stop, start” runs thanks…
Sadie says, “Good morning!” She also kindly requests that you all send her packs of chicken jerky, but I told her not to hold her breath on that one. I hope your Tuesday is off to a great start! I just checked the weather and apparently evening thunderstorms are expected in our area which makes…
En route to my friend Carrie’s baby shower on Saturday, the “maintenance required” light lit up on my car’s dashboard. In an effort to avoid any serious car trouble in the future, early this morning I called a local garage to see if they could squeeze me in for an appointment today. Fortunately they were…
This morning, when my iGoogle page loaded, I saw a headline that caught my eye. Giuliana Rancic revealed today that she was recently diagnosed with breast cancer. As many of you already know, my mom was diagnosed with breast cancer a couple years ago (my great aunt also passed away from the disease) and breast…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
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