Living a Life Fueled by Healthy Food and Fitness
Today’s workout made my arms feel like Jello! I had Ryan take a few minutes to show me two different moves on the TRX and incorporated them into my upper body workout. I did TRX bicep curls… (Model is wearing only a sports bra. Oh the irony!) And TRX tricep extensions… (Source) The stabilization required…
With Ryan out golfing, tonight was all about puppy playtime with Sadie! Sadie had a blast in our backyard. I threw her ball after ball using the Chuck It and she ran her little heart out. (I think I have a new favorite picture of Sadie!) Dog owners, if your dog loves to play fetch…
A little glimpse into our marriage… The other day a package was delivered to our house. When Ryan asked what it was, I told him it was his anniversary present and that it fit the “paper theme” associated with one-year wedding anniversaries. (Confession: The gift was meant to be a birthday present and it just…
It’s time to select the next book to read for the PBF Book Club! Below are the three contenders, taken from your recommendations on the PBF Facebook page. Please vote on the book you would most like to read below! I will announce the winner on Monday morning and on November 15 I’ll dedicate a…
Ryan did something beautiful this morning. At 4:45 a.m. he turned off the alarm and said, “Let’s sleep in today.” Yes, please! Usually I like to knock out a workout before the sun comes up and get my day rolling, but Ryan has plans to golf with a coworker tonight which basically means I’ll have…
Today’s barbeque lunch kept me awfully full for most of the afternoon. Apparently cleaning my plate and eating Ryan’s roll was more filling than I thought. By the time dinner rolled around, I still wasn’t as hungry as I usually am and decided to make a lighter meal that included grilled teriyaki pork chops, served…
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