Living a Life Fueled by Healthy Food and Fitness
I cannot get enough of a cappella music! Straight No Chaser was amazing live last night… but first we must back up to dinner! Dinner Ryan and I had plans to join his family for a special holiday dinner and were greeted with delicious homemade holiday drinks when we arrived. All I know is that…
Remember that peppermint crème coffee I mentioned in my morning post? I’m three cups in and feeling good. Hence the overly enthusiastic smile. Seriously though, peppermint crème coffee is so festively fun, I can’t get enough! I also can’t seem to get enough of the homemade Christmas cookies that are beckoning to me from the…
This morning’s workout was okay. As in not particularly good, but not particularly bad. Any workout is a victory though, right? I arrived at my parents’ gym a little after 7 a.m. for a quick upper body workout. I did three sets of 15 repetitions of the following exercises and called it a day: Push…
We’re home for Christmas! Early this evening, Ryan, Sadie and I arrived at my parents’ house in St. Pete. We will be spending the holiday with both of our families – lots of back and forth between St. Pete and Sarasota over the next few days! Ryan and I are used to eating dinner a…
Well, I almost did it. I almost killed my printer this morning. Just in case you’re curious, the cure for a printer on the verge of death is lots of patience and plenty of foul language. And loading and unloading the ink cartridges a million times. Unlike me, my printer is motivated by negative reinforcement…
Not only do I get so excited when I do a new circuit workout, but I get so pumped to share it with you guys! Today, after 20 minutes on the elliptical, I hopped off and made up a brand new cardio circuit workout that took me about 30 minutes to complete. It focused on…
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