My gym has a white board that features a different functional training workout once a week. I sometimes use the exercises on the board for inspiration when I make up my circuit workouts, but the workouts are usually quite short, so I often feel the need to amp them up a bit since I typically like my circuits to last 20 to 30 minutes.
Today we used the exercises on the white board as the base of our workout, but changed them up a bit and swapped in some different exercises. At the end of our first round, I quickly jotted the exercises down so we could repeat them and I could remember them to share with you guys!
In the end our circuit looked like this:
I named this circuit the “Spooky Circuit Workout” even thought there’s nothing inherently spooky about this workout (unless burpees freak you out, which I fully understand). The new festive Halloween-themed features on PicMonkey (the website I use to create my workout images) have been calling to me since they first debuted a couple of week ago and I couldn’t resist any longer.
PicMonkey = Blogger Playtime!
Breakfast
All I wanted for breakfast this morning was a cold and creamy smoothie.
I ended up making my key lime pie protein smoothie and it hit the spot!
The key to this smoothie is the added lime juice, 1 1/2 frozen bananas (extra creaminess!) and the use of a quality vanilla protein powder so it doesn’t taste chalky.
I made my smoothie with GNC’s vanilla cream 100% whey protein powder that I received through my partnership with the company and it was perfect. Smooth, filling and not chalky!
I wish I had cinnamon graham crackers for dipping!
I never think to buy graham crackers unless we’re going camping and I am buying s’mores supplies. Whenever I think about graham crackers, I am reminded of summer camp snack time. They were a staple!
Time to make myself a hot cup of coffee. That smoothie gave me the chills and I’m in need of a little burst of caffeine.
See ya at lunchtime!
Question of the Morning
- What is the most unusual or creative smoothie you’ve ever made for yourself? Feel free to leave a link to it in the comments section so we can check it out!
Though it wasn’t really all that unusual, I think my banana cheesecake smoothie was one of the most delicious smoothies I’ve made recently. Mmm!
Abby says
Do you remember what weights you used for this circuit?
Lauren says
Hi Julie – I’m a huge fan of your blog! Just wanted to let you know that I just did the Spooky workout and it kicked my butt! I’ve taken a mini break from the gym the past few days and this was definitely needed. Thanks!
Lucio Richmeier says
I WANT TO WIN THE REVEAL GIVEAWAY! I can’t wait any longer! I need Deity now! This series reminds me why I love to read!