This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp.
The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do when I do overhead presses. Stabilization, baby!
Breakfast
When I came home from the gym, I wanted to make myself a special breakfast for no real reason. I guess I can use Friday as a reason, right? Fridays are always special!
I figured I’d make a baked pancake using my Bob’s Red Mill high fiber pancake mix, but I didn’t measure the ingredients and my batter wasn’t quite right.
My baked pancake idea quickly morphed into pancake biscuits!
I was surprised that the end result turned out pretty darn tasty! I broke my three biscuits in half, smeared a bit of Earth Balance on top and dug in.
Plus a hot mug of coffee on the side!
Time to make this Friday productive!
Of Possible Interest
- 300 Calorie Burning Walk-Jog Workout (FitSugar.com)
- Two-Ingredient Greek Yogurt Pie (SuperSana.com)
- 10-Week Half Marathon Training Plan (WomensHealthMag.com)
P.S. The Fashion page was updated today with all the details from last Friday’s rehearsal dinner look, and includes about my friend Ashley’s dress that you guys loved!
Jenica says
Mmmm Earth Balance is the BEST! So tasty. Breakfast biscuits sound like a great way to start the day.
Michelle says
They look like little scones!
Ashley@cupcakesncrunches says
Pancake biscuits sound delicious! I’m a waffle girl. Waffles + Peanut Butter = Best breakfast combo! 🙂
Erin @ Girl Gone Veggie says
I love your initial mug! Josh and I are starting to look at things we want to register for and I want to get all kinds of cute mugs for breakfast! haha
Sabrina says
Biscuits sound great right about now! Especially in this dreary Hurricane Sandy weather.
Now I’ve got to get productive too.
Yellow Haired Girl says
Ooooh I’ve never done one-arm overhead presses! Always two. My shoulders are curious 😉
Corey @ When We Wander says
Mmm I’m so jealous of that cup of coffee right now. I ran out of mine this morning!! I honestly don’t know how I’m functioning right now.
Annette@FitnessPerks says
One-arm overhead press….ohhh yessss! love that. Burn, baby, burn.
And those biscuits do sound yummy!
Tammie Grey says
LOL. what a nice discovery.
Bethany @ Accidental Intentions says
Great. Looks like I have some fun things to look forward to when I get around to working out later this afternoon…
Haha. Never an easy workout with Best Body Bootcamp!
Katie @ Peace Love & Oats says
Haha happy mistake in the kitchen! I’m excited to do workout C today! I only have GOTR practice this afternoon, so I figured I’d get some school work done first… ugh.
Kerry @ Totes My Oats says
I love when a kitchen experiment works out in my favor. Those look yummy!
Amanda @ Eat More Rabbit Food says
I love tasty mistakes! Happy National Pumpkin Day!! =)
Sarah says
Ooh baked pancakes! That’s a good idea! I wonder if they’re good race fuel….
Jessica says
Those look delicious!! Can you explain your mistake so I can try to make it too!? lol
Marielle says
A pancake biscuit? Genius! 🙂
Rachel says
Those look cute!
Stellina @ My Yogurt Addiction says
Biscuits of any kind are amazing!!! Good idea 🙂 And yes Friday is always a reason to celebrate no mater what! Happy FRIDAY! 🙂
Jess @ JessieBear What Will You Wear says
Mmmmmmmm those look delicious actually. I totally need to get a mug with a J on it for myself 😛
Carol @ Lucky Zucca says
Fridays are definitely an excuse for something special!! :] My boyman always goes out for lunch with his coworkers for “Friday Fun Lunch” and if I ever want Starbucks, I always get it on Fridays. It makes an awesome day even more awesome!
Lauren @The Homeostatic Mindset says
Mmm, those pancake biscuits look so yummy!
Ellen @ Wannabe Health Nut says
Don’t you just love happy cooking accidents? Pancakes in biscuit form sound awesome!
Sana says
Thanks for the shout out!
Bek @ Crave says
Haha, yay for it turning out- lucky you didn’t chuck them 😉
joseph says
You can certainly see your expertise in the article you write.
The arena hopes for more passionate writers such as you who are not afraid to say how they believe.
Always go after your heart.