Last night Ryan and I enjoyed a rockin’ Friday night at home.
I made our favorite cashew crusted salmon and we watched a few episodes of The Big Bang theory while I worked on a craft project that I’ll be sure to share with you soon!
I was pretty tired, so it was the perfect evening. After a few weekends away, I’m happy to have a calm weekend at home in Ocala!
Workout
This morning we were up a little after 7 a.m. thanks to a very rambunctious dog.
Didn’t you get the memo? 7:30 a.m. on a Saturday morning is the perfect time for playtime.
What a stinker.
Shortly after we got out of bed, we changed into our gym clothes and headed out for a quick Saturday morning workout.
I started my workout with a light warm up before I completed two rounds of the following:
- 15 Upright rows to overhead press
- 10 Bulgarian split squats (each leg)
- 45 Second plank with shoulder taps
- 2 min. run on treadmill
- 20 Squats with leg lift (alternating sides)
- 12 Spiderman planks
- 15 Tricep dips
- 2 min. run on treadmill
- 21 Bicep curls (7 upper half, 7 lower half, 7 full)
- 15 Deadlifts
- 12 Stability ball roll-ins
- 2 min. run on treadmill
I was nice and sweaty by the end of that one!
Farmer’s Market
Before driving home, Ryan and I decided to make a brief detour to the farmer’s market for some fresh produce. We popped into Starbucks first for some coffee before browsing around the stands.
Everything at the farmer’s market looked so fresh and vibrant. I bought a pint of cherry tomatoes and ate nearly all of them in the car before we made it home. They were delicious!
I also was coerced into buying this bad boy…
My husband is a fantastic influence, huh?
When we arrived home, Sadie was as amped up as ever, so we put on some music and had a little dance party with her in the kitchen.
Whenever either of us dance with Sadie, I cannot help but crack up. She gets this feeble, confused look on her face, but the minute you drop her paws back down to the floor, she wiggles around and jumps up at you because she wants to keep dancing. Or she’s just reveling in the attention. Probably the latter.
Hope you’re having a great Saturday so far!
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I went to the farmers market this morning too! I’m out of town so I couldn’t buy much, but I did enjoy many of the tasty samples – including a cup of Chocolate Cherry coffee – so good!
You guys are so adorable! Sounds like a great start to the weekend
I always come home with a random assortment of items from Farmer’s Markets. I’m intrigued by your craft project!
Me too! I was really hoping for a sleep in kind kf day, but our puppy woke us up bright and early at 7:20. Oh well.
I had almond crusted tilapia last night for dinner… Whoever came up with the idea of nut crusted fish deserves a serious award! Haha! Hope the rest of your Saturday is wonderful.
Sounds like a great weekend so far! We are having a low key weekend over here too, and it’s just what I need after a crazy couple of weeks. I can’t wait to hit up the farmer’s markets again… They’re one of my favorite Saturday morning activities!
Aww this post just made me smile.
One of the best things about moving to NC is homegrown summer tomatoes.
Aw Sadie is so cute! My dog is the same way when we dance with him 🙂
Farmer’s markets are my favorite. They’re winding down here in Tampa, though, in anticipation of the summer heat. Have a great Saturday!
Will you ever have to work weekends? A lot of personal trainers would, no?
I did a couple of weeks ago, but when I applied I requested no weekends and my gym was okay with that! I may have to work on the weekends occasionally, but it shouldn’t be a regular thing for me.
The cinnamon roll looks SO good. My dog wakes me up at 6am regardless of what day it is…she’s such a bundle of joy. 😉
Sadie’s face is hilarious. I “dance” with my dog all the time, and he gets the same look, as if I’m going to drop him! It’s priceless.
Love all the beautiful veggies! I, too, was coerced this morning. Coerced by my 4 children into making cinnamon rolls. They had to twist my arm I tell ya! 🙂
You guys are such a cute family! I’m pretty sure the only way to add to the cuteness is to have a little one, I’d imagine 🙂
I love the farmers market. We have one that is walking distance from our apartment. It doesn’t start until 1pm which is weird but it is still a great farmers market.
Love farmers markets! If they had vegan pastries or baked goods I’d find it hard to resist! I’m a sucker for berries and like that end up eating them before I get home! Great workout!
I love the farmers’ market! A big cinnamon roll and Starbucks coffee looks like the perfect combination. Sadie is too funny 🙂
I’m glad that I’m not the only one that had a low key Friday night! I was childless, but still chose to stay home rather than go out.
You’re so creative with what exercises you do! My husband was nagging me again today about how I really need to start doing more than JUST running! I get so intimidated though at how many different exercises there are and I don’t want to look silly in the gym trying to re-teach them to myself hahaha. Maybe I’ll just stick to my free weights while catching up on The Bachelorette? But really, I seriously need to put some of your plans in actions!
Last night was an relaxing evening for us too! Sometimes it’s so nice to stay home and do nothing!
I love farmer’s markets! The produce is amazing this time of year!
There are these cherry tomatoes here in Australia called snacking tomatoes as they are sweeter than normal tomatoes and I can easily down a whole pint if those in one sitting too as they are just that delicious.
Sadie is too cute! 🙂
Love farmers markets!!!!! I also went to one today but up here in Minnesota only lettuce and asparagus are in season. Still totally worth it!!! Love the fresh veggies
Hehehe you guys play with Sadie just how we play with our cat! We like to grab his hind legs and make him into a wheelbarrow because he looks so funny+cute since he’s so big 😛
HAHA Sadie’s tongue in the first picture! Too funny 🙂
My pup wakes me up every morning with kisses. Tried that workout tonight.. awesome!
What a wonderful start to the weekend 🙂
Holy moly that is the biggest cinnamon roll that I’ve ever seen! That workout looks fun. I’ll have to try it!
I LOVE the farmer’s market! My hubby and I usually go on Saturdays, too, but we opted for the beach today instead. 🙂 It was a good choice for our own rambunctious pup!
Oh my gosh, that cinnamon roll looks unbelievably delicious! That is definitely sinful, but in a good way! 😉
Honestly what is better than Starbucks on a Saturday after a morning workout? 🙂 Sounds like a great weekend. Our family dog used to “dance” with us too and it was always the funniest thing!
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Good life and I want to lead this kind of life in the future! Good weekend.
I LOVE, adore and LIVE for farmers markets! They are always so much fun + the food you get..WOW the best! Hope the rest of your weekend is filled with Sadie dances + yummy eats! Love + Shine CourtStar
OMG our Vizsla does the same thing when we make her dance! Too funny!
Excellent – You seem to have a great thing going.
Love – The Big Bang theory
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