Collection of Elliptical Workouts

Sometimes it seems like the elliptical gets a bad rap at the gym. Yes, it’s easy to select low settings, grab a magazine and keep things nice and light, but if you play with the resistance and inclines on the elliptical, you can definitely elevate your heart rate and work up a serious sweat. It’s also a great cardio workout for those looking for lower-impact exercise options.

I’ve posted a handful of elliptical workouts on the blog throughout the past four years and thought a round up post that included some of my favorites would be a great way to get a bunch of them in one place. I’ll also be sure to save this page under the Workouts tab on the top of the blog for easy access in the future.

I hope you enjoy!

• 25 Minute Elliptical Interval Workout

• 50 Minute Elliptical Interval Workout

• 30 Minute Elliptical Workout

• 20 Minute Elliptical Workout

• Beat Boredom Interval Workout: This workout makes time fly by and takes you on and off the elliptical!

• 20 Minute Elliptical Hill Workout: Remember when I used to make my workout images in Excel? Oh, the good ol’ days!

Stay tuned for the following workout roundups:

• Incline walking workouts
• Treadmill workouts
• Upper body workouts
• Leg workouts
• Ab workouts
• Circuit workouts

Lots of fun to come!