Another day, another sweaty workout completed!
After a quick 15 minute warm up on the elliptical, I did a variation of my 50 Rep Workout. Can you tell I’m loving this workout format lately!?
Today’s workout looked like this:
Links to demos of some of the exercises:
Like the original 50 Rep Workout and the 50 Rep Workout: Part 2 that I posted, this workout flew by! No time for boredom!
Breakfast
After my workout, I headed home and immediately threw together a freaky green breakfast.
I added some slivered almonds to the batter of my protein pancake and served it with a hot mug of raspberry chocolate flavored coffee. As I ate and typed up this blog post, I had a little too much fun jamming out to the Pitch Perfect station on Pandora. (Add that station to my list of favorite Pandora stations!)
Now it’s time to boogie. Off to work!
Question of the Morning
- If you listen to Pandora or another internet radio station, what station are you loving lately?
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Ooh I like part 3, I may need to do that workout this week! I listen to classical music on Pandora when I’m at work cause it helps me concentrate. At the gym though, I do love the ’90s hip hop station!
I love the station B.O.B. or I did. But why is that Pandora then puts in random sonbs that don’t even gel with the station? Hahaha!
I have been listening to Ellie Goulding’s Pandora for running and it is awesome!
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This looks like an awesome sweaty workout! Definitely look forward to trying it!
Well, on XM I am loving The Coffeehouse, but I’m usually listening to Spotify!
Love the workout, but I always try not to do *too* many KB swings in a row, or my form starts to break down – an exercise that can wreck my back in my form isn’t on key! 🙂
lol- that pancake sure does look freaky! But I bet its delicious all the same! I listen to Slacker Radio – Workout Dance Remix. On Pandora I usually tune into Today’s Hits since I mostly listen while running and it gets me pumped up 🙂
I am loving your 50 rep workouts as well. Will be pinning this immediately 🙂
I’m a country-lovin girl so lately I’ve been listening to the pop country station. You’d be surprised how country can motivate you!
BTW – I’m using the Nike Training Club App, which I heard about from you – I LOVE IT!
Isn’t that app amazing!?!?
I want to try one of these workouts out!! I’ve been slowly increasing my reps, just to see how I like them. But I know 50 would kill me haha
I’m still so intrigued by this green pancakes!! I need to try them! And that workout looks SWEATTASTIC!! You are a beast!
I’m totally loving Michael Jackson Pandora lately!! Spot on!
That’s a great one!
The green pancakes, Ithink I’ll buy some spinach to try them! Pandora: Hip-hop and pop power workout station for energy, and cold play for stretch!
You do 50 box jumps? DANG! I’m still working on upping my fitness from couch potato. 🙂
My gym has free wifi, so I’ve been rocking the Francesca Battistelli station, or the “Thoroughly Modern Millie/First Date” broadway show stations. Downside to the Broadway stations, though, is I have to keep from belting out my favorite showtunes. 🙂
You have just reminded me to use Pandora as I sit here getting some work done before my workout 🙂
I need to try this 50 rep workout. Those 50 box jumps seem intense! Also loving all the music suggestions in the comments. I now have 10 different music stations just for workouts!
I’m currently loving the Justin Timberlake station. No shame.
this workout looks amazing! and I love that I can do most of the moves in my apartment!
I usually listen to the country station or Lorde.
Do you use syrup or any type of topping on your protein pancakes. I was thinking of maybe trying to make them the night before and bring it to work for breakfast and wasn’t sure if syrup was needed. Thanks!
Love the workout; I can’t wait to give it a try! I always love the Casting Crowns radio station!
Oh I love high rep workouts! Lately my favorite pandora station has been Pitbull for working out – lots of high energy songs!
Looks like a fabulous workout! And that green pancake cracks me up. 😛 “Green Eggs and Ham,” anyone?
I’ve been loving my Etta James pandora station, especially with the rain we’ve been having in CA lately…so cozy!
I’m not sure why, but I’ve been loving the country station lately!
I am loving these 50 rep workouts as well! So a good sweat!
*Such! 🙂
I love to listen to the Michael Bublè station on Pandora, especially when I’m making dinner or having friends over.
Phew! That workout looks like a killer. My go-to Pandora station is “Country Love Songs”. What can I say? I live in Montana 😉
I “desk dance” to the Pitch Perfect Pandora station numerous times a week! Gets me through some less than interesting work tasks!
Holy workout! I bet you were feeling the burn after all that!
haha freaky green pancake strikes again!! workout looks like a fun one!!! 🙂
Loving the Bon über station while I clean!
Challenge accepted! I love things like this, it makes workouts a little more fun! Although not sure what I’ll do about the box jumps… they scare the mess out of me.
Me too — I always picture myself face planting and breaking all of my teeth…
“Freaky green breakfast.” I love it. 🙂 Pitch Perfect Pandora station sounds amazing. Did you hear they’re making a sequel?!
I need to try this workout! I reeeeeeeeeally need to do more high intensity workouts… I’m usually just a steady state cardio kinda gal.
Love the 50 rep workout – great way to really get your heart pumping!!!
Can’t wait to listen to that station!
Another awesome workout! 🙂 The pancake looks greener than yesterday’s…braver with the spinach ?! 🙂
I love chipper style workouts. reminds me that I should get back into them.
I’ll have to try that one this week! The 50 box jumps sound like they would kick butt!
And I’m loving that you keep sharing these 50 rep workouts!! 🙂 They look like so much fun— boredom fighting workouts are the best! I can’t wait to try this one out.
I love your workouts. I think my favorites are the interval runs on the treadmill. Just did the 40 minute Saturday because of the bad weather….it kicked my BUTT!! Thank you!!:)
Hey Julie! When you make protein pancakes for breakfast, is that all you eat or do you supplement it with a piece of fruit or something like a banana &PB? Just wondering because I love protein pancakes but I always feel like I need just a little something more after eating one pancake. Thanks!
I love these becuase I can easily do it on vacation or while I’m traveling for work! Right now I am obsessed with Pitbull! I created a Pitbull station last week and have been using it for every workout!!!
The Imagine Dragons, OneRepublic and Lana Del Ray stations are fantastic!