Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so I teamed up with one of my coworkers and went through this fast 30-minute total body workout:
This is another workout you can easily do at home if you have some dumbbells on hand. It’s a good one and worked my whole body in 30 short minutes. Get ready to get sweaty!
Today
It’s a cold one in Charlotte today and someone is not a fan of temperatures in the 20s.
Yes, that is Sadie. She is protesting the cold and will surely be found tucked into her dog bed until April of next year.
Apparently I did not get the it’s so cold memo this morning, because I woke up craving one thing and one thing only: A smoothie!
I think this is probably because yesterday I declared Charlotte “too cold for smoothies,” so naturally that’s what I craved this morning. Go figure.
I made myself a peanut butter and jelly smoothie by combining the following ingredients in the blender:
- 2% Greek yogurt
- Peanut butter
- Strawberry jelly
- Frozen strawberries
- Skim milk
It was so delicious! Thankfully I loved the taste enough to make it worth shivering at my desk for 30 minutes after I was done drinking it. Maybe a cold smoothie wasn’t the best idea this morning!?
Hope you’re having a great day so far!
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Your workout saved me just in the nick of time. I’m on my first business trip until Sunday and this hotel has no gym =( …so I’ll definitely being getting this workout in a few times in my room. Thanks!!
Great workout!! Perfect for during my twins’ nap this morning– thank you!
I haven’t exercised in a long time. How do you do that workout? How many reps of each exercise and when do you have rest periods?