First things first…
30 Minute Treadmill Workout
Ryan and I hit the gym together this morning for a quick workout. Since I’m really hoping to take advantage of the BodyPump class offered at my parents’ gym while I am in Jacksonville tomorrow, I focused today’s workout on cardio.
After 10 minutes on the elliptical, I took my workout to the treadmill where I completed the following 30 minute countdown treadmill workout:
This workout incorporates 10 minutes of fast walking with bursts of fast running. It kept me interested the whole time and when I hopped off the treadmill after a brief cool down, my face was dripping sweat. I’ll take it!
Breakfast
As Ryan and I drove home from the gym, I started brainstorming breakfast ideas and couldn’t decide whether I wanted something sweet or savory. My indecision resulted in this random combination…
A cup of key lime pie Greek yogurt inhaled before picture time. (This Fage flavor is so, so good!)
And a piece of Ezekiel toast topped with 1/2 of a smashed avocado with salt and pepper.
Plus coffee!
Now I’m off to work and teach before it’s time to hit the road for Jacksonville for WEDDING fun!!!
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interval treadmill workouts are the best! and i love that mug! and have it in red and L! 🙂
I just did your total body workout yesterday and absolutely loved it!
So happy to hear this!
Can you elaborate on the cooldown? If it is such an important part of a work out, it should be given at least an explanation.
LOL so I am not the only one who starts thinking about what they are going to eat on drives home after workouts? And then its like chaos in the kitchen?
Drive home? I think about breakfast WHILE working out….
Seriously so happy for Leslie and Ross! As a long time reader, I always found myself reading your posts and thinking, “When are those two going to get engaged?!” Have a BLAST with family time and wedding fun this week/weekend!
I love the idea of an interval treadmill workout. This way I wouldn’t get bored as easily!
Interval runs are my favorite. Pretty much any time I’m on a treadmill I’ll add in some type of interval sprint because I get so bored just trying to run 3-4 miles. Have a great time preparing for the wedding! Can’t wait to read all about it 🙂
I love HIIT Type treadmill workouts – they always leave you feel tired and sweaty! The perfect way to end a workout!
So excited for your sister! Have a save trip later.
I’ve never tried avocado on toast, but I’ve seen it a lot lately – must try, along with Ezekial bread! Also, I’m looking for some new treadmill workouts since it’s so cold here these days. This is perfect 🙂
Avocado toast is THE best!! so good!
I’ve been eating an average of one whole avocado per day for the past month. They’re just so creamy and delicious.
Love that that workout has incline in it, which reminds me that I need to get some incline work in my runs!! Mmmmm toasted bread with smashed avocado (guacamole??) is the best!!!!
Can’t wait to see wedding pictures and recaps!
I use the treadmill a lot, so I’m always trying to switch it up. I may try this one next time, it looks like the time would fly by!
Love the treadmill workout! Just pinned it 🙂
Looks like a great workout! Enjoy the wedding – safe travels!
Avocado and lime totally goes! Not random at all thought I would of slapped a fried egg on top!
Oh my gosh, Julie…I literally did that EXACT workout this morning at the gym! So funny!!!
I love “tricking” myself into doing treadmill runs by breaking it up like that.
Love reading your posts every morning!
I love interval workouts! They seem to make the time go by so much faster for me. Have FUN in Jacksonville!!
I live in Jacksonville and I wanted to know if you have ever tried the restaurant Pulp before? It’s a smoothie/juice/coffee place and I’ve heard great things about it. It seems right up your alley, so I thought I would share!
I’ve never seen that key lime flavor, I’ll have to keep an eye out! Have a GREAT time getting ready for your sister’s wedding!!!!
I love interval training on the treadmill! It goes by fast and keeps my attention. I hope you have a fun wedding week for your sister!
Awesome treadmill workout! Totally saving this for my run on Thursday! 🙂
This is a treadmill workout I’m willing to try!!! Sounds really good!!
Have safe travels!! I just bought the Fage brand and loving the taste!
I love avo on toast. So simple, but so delicious! 🙂
I actually found your blog last year when I googled “treadmill workouts”! I’ve loved all of the other ones and am so excited that you posted a new one. I get so bored when I run a straight three miles, but these make the workout fun and go super quickly!
What does Ezekiel bread taste like? I’ve wanted to try it, but wondering about the taste? THANKS 🙂
I love that anthropologie mug, I got one for each of my bridesmaids as part of their thank you gift! They all loved them as well.
Have such a fun trip! And yay Pump!! 🙂
Avocado on toast sounds delicious! That’s a clever & quick breakfast!
Just pinned the treadmill workout. Thanks.
I’ve never seen key lime fage! Sounds so good and springy right now ha
Great treadmill workout! I’ve been getting bored lately and this will definitely mix things up.
I’m glad I’m not the only one putting mashed avocado (in my case, usually homemade guacamole) on toast. I discovered it by accident and now can’t get enough. 🙂
I love your treadmill workouts! Excited to try this one 🙂
If I run on a treadmill I almost always have to do intervals like this to keep me from dying of boredom! 🙂
Breakfast looks delish! Can’t wait to hear about the wedding!
I cannot WAIT for the wedding racaps to begin 🙂 <3
Uh, is the Fage key lime flavor new? Key lime is my favorite flavor and I love Fage, but I haven’t seen this!
that avocado toast looks so yummy. I am going to have to try that asap!! safe travels and hope you can fit in that BP class tomorrow!!
i keep forgetting to grab the key lime fage, i need to try that flavor. saving the treadmill work out for after my 15k this month.
What was your total miles completed with this workout? I’m doing the 100 miles in March challenge, so I’m trying to track how many miles these workouts would be! This workout looks great for making the time fly by and fighting boredom!
This looks like so much fun! I will for sure try this out!
Did the treadmill workout over my lunch break today. Good one!
I have never thought to use avocado as a spread for my toast! This would probably be great with an overeasy egg on top! Have a safe trip!
Just tried this workout today. Great one! Love all of your treadmill workouts. 🙂
I had no idea fage had a key lime flavor!!! I’m going to hunt this down!
Have so much fun! Also, I’m so jealous our grocery store doesn’t have that flavor!
Great treadmill workout — gotta keep it interesting! 🙂
Avocado toast is the best! Next time, satisfy both cravings by drizzling honey or agave over the mashed avocado and sprinkle with cinnamon. Sounds crazy but so good!