Workouts

Treadmill Workouts

On the Treadmill Workouts page you will find a collection of my favorite treadmill workouts categorized by the duration of the workout and type of workout. As someone who finds running on the treadmill rather dull, I beat boredom by completing workouts that include incline walking, intervals, sprints and more.

Circuit Workouts

Circuit workouts are, without a doubt, my favorite way to work up a sweat. The variety and fast pace of circuit workouts makes time fly by and the various cardio, plyometric and strength exercises deliver a kick-butt workout! My Circuit Workouts page lists some of my all-time favorite circuit workouts that have popped up on the blog.

Workout Roundups

• Collection of Leg Workouts
• Collection of Upper Body Workouts
• Elliptical Workouts
• At Home Workouts
• Top 13 Workouts of 2013
• Travel Workouts
• Boot Camp Workouts
• Treadmill Walking Workouts

Elliptical Workouts

• 25 Minute Elliptical Interval Workout

• 50 Minute Elliptical Interval Workout
• 30 Minute Elliptical Workout
• 20 Minute Elliptical Workout
• Beat Boredom Interval Workout
• 50 Minute Elliptical Interval Workout
• Beat Boredom Interval Workout
• 20 Minute Elliptical Hill Workout
• 20 Minute Elliptical Workout
• 50 Minute Crazy Incline Elliptical Workout

Strength Workouts

Upper Body

• Upper Body Superset Workout

• Biceps + Triceps + Shoulders + Abs
• Chest + Biceps Workout
• Targeting Triceps
• Biceps + Triceps Workout
• Arms ‘n’ Abs Workout
• Work Those Arms Workout
• Bicep and Tricep Workout
• Superset Upper Body Workout
• Video Demo: Awesome Shoulder Exercise
• Pinterest Pyramid Arm Workout 
• Upper Body Workout

Lower Body

• Legs Like Jello Workout

• Leg Workout
• Lower Body Burnout
• Fast and Efficient Leg Workout
• Explosive Leg Workout
• Burnin’ Legs & Abs Circuit Workout
• Jump Rope + Lower Body Workout
• Lower Body + Abs Circuit Workout
• Targeting Legs
• Squat Jump Leg Workout
• 100 Squats Workout
• Sure To Make You Sore Leg Workout
• Leg Workout with Non-Stop Squats and Deadlifts
• Leg Workout

Total Body

• Total Body Weights I
• Total Body Weights II
• Total Body Weights III
• 30-Second Rest Total Body Workout
• Commercial Break Workout

Workout Reviews

Below you will find my thoughts on some of the workouts and group exercise classes that might be offered at your local gym or may be found on DVD.

• BodyPump
• Physique 57
• Jazzercise
• Piloxing
• SoulCycle
• TRX Class
• Bethenny’s Skinnygirl Workout