Good morning! How are you doing?
If you’re feeling a little sleepy, please know that you are in good company.
Although not all of us have the luxury of climbing back into bed and building the perfect pillow fort, hopefully Sadie brought a smile to your face!
Workout
Another Tuesday, another early morning workout! After a really easy workout week last week with lots of rest, it feels good to be back at it again!
Today I took my workout into the weight room and completed a biceps and triceps workout with little bursts of cardio.
Complete 3 times!
Some video demos:
Breakfast
Once we made it back home, I was in the mood for a savoy morning meal and prepared a batch of scrambled eggs with shredded mozzarella cheese, chicken sausage and spinach.
Plus an apple on the side!
Have a great Tuesday, my friends!
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Awesome workout! I can’t wait to try it!!!!
I can’t get in bed and build an awesome pillow fort, but at least I have my coffee!! 🙂 Happy Tuesday.
This workout looks like a lot of fun! You come up with the best workouts. Yum, I need to get some chicken sausage, it’s always super good with eggs! Have a great Tuesday 🙂
I wish I could curl back into bed 🙁 I was up until 11:30 last night decorating my dorm room for the holidays. We have to do it now before Thanksgiving or we only get to celebrate for a week after Thanksgiving… we chose before 😉
That’s a great workout. A nice mix of things to really get those muscles moving. I usually take a picture on my phone of the workout plans I find online so I can easily see what I am supposed to do once I am at the gym. Have a great Tuesday!
ha, that did bring a smile! random question — do you usually pair toast or something with your eggs? I always crave bread/carbs in the morning and feel like eggs won’t leave me full enough.
Oooh this looks like a great workout! I may just have to use this today when the husband and I head to the gym!
It took everything to get up for my early workout this morning! I definitely need to work out my arms more so thanks for sharing that workout!
I love your placemats!!! Very seasonal and festive! 🙂
I wish I could curl back in bed too! Dogs have the life sometimes.
I wish I was Sadie right now….mmmmm comfy cozy bed!
Aww! I love your Autumn placemats!!
That breakfast looks really tasty! How many eggs do you usually use?
Happy Tuesday!! I wish I could build a pillow fort today, I leave for Nashville tomorrow so I want this day to fly by as fast as possible! Haha
I am so with Sadie! I’ve gotten into such a bad habit of staying up too late & want to throw the alarm clock across the room at 6am. Must break habit!
I’m going to have to try this arm workout!!
Sadie you are sooo stinkin cute! Cheered me up for sure 🙂
Great workouts! Triceps are one muscle that I seem to neglect sometimes, so this is perfect!
I LOVE Sadie’s face in that photo! That is how I felt when the alarm went off this morning and I had to get up for my run!
What kind of chicken sausage do you use? (Precooked or raw?) Yours always looks so yummy and nicely crumbled in your eggs, LOL.
i’m not picky at all and buy whatever is on sale – typically aidells or al fresco chicken sausage!
Thanks for the pic of Sadie! Gotta log dogs they sure know how to enjoy the simple things like a pillow fort! I remember making those as a kid! Have a great rest of your day!
I love those place mats! So festive! I also appreciate it is fall decorations not Christmas, Thanksgiving is my favorite so it’s not cool it gets skipped over with decorations.
Today is my bicep day too! I love doing SIDE bicep curls. I feel like they work the biceps the best! I also do them with a resistance cable
totally agree!
Helloooooo biceps! I’m sure you’ll be feelin’ that one tomorrow. I never really think to add meat (sausage, etc.) to my breakfast, unless it’s bacon. I think I should try that. 🙂 Happy Tuesday!
Love this workout! Will have to try these drop sets tomorrow!
I would love to snuggle with Sadie!
You should totally make your own workout videos! Great biceps and triceps workout. Have a great Tuesday!
SADIE!!! bahaha what a ham!! Our dog, Truckee was such a cuddly cutie this morning…it’s so hard to leave for work when the pups is lounging on the bed all warm and cozy!
Oh Sadie!! Seriously, a pup’s life is so ruff (too corny? 🙂
That looks like a killer workout! Definitely going to test it out tonight 🙂
I love rainy days since my pup doesn’t want to do anything but lounge around and snuggle in the blankets. 🙂
I’m with you Sadie — pillow forts are where it’s at 🙂
I always wish that I could climb back in bed in the morning — sometimes being a grown up is hard 😉
that looks like an awesome arm workout!
how many times did you go through that workout?? Planning to do it today!
Three! I’ll edit the post to include that – totally should’ve specified the first time!
Great bicep/tri workout did that along with 7 min and then a 20 min interval run on treadmill
Thanks PBFingers
I like it! A strength training workout! Keep em coming!
Hi julie – this is probably a dumb question, but when you say 20 lbs., is that two 10-lb dumbbells? Or are you really curling 20s?! 🙂 thanks!
curling 20s! 🙂
I think that breakfast might be on my menu for tomorrow morning!
Did the bicep triceps workout and loved it!!