Protein Brownie
Ingredients:
One scoop protein powder of choice
One egg white
Pinch of baking soda
Little bit of water
Nuts (optional)
Directions:
Combine ingredients, adding just enough water to make the “batter” moist. Microwave on high for one minute. Your brownie will puff up a lot and then deflate. Enjoy immediately while still warm and moist. This brownie is also good topped with yogurt and fresh berries.
Again, this will not taste anything like the ooey-gooey brownies you’re used to but remember that this brownie is actually good for you! 🙂 Some will love it, some will hate it.
I love it and so does Sadie (see, she wants some):
Sadie Eyein' the Protein Brownie
Don’t worry, Sadie’s not allowed to have the chocolate-flavored brownies. Chocolate and dogs = a biiig no no!
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")
Your doggie is adorable! 🙂
-Jessica
http://howsweet.wordpress.com/
Your doggie is adorable! 🙂
-Jessica
http://howsweet.wordpress.com/
Oh I have GOT to try this!! What a great idea!!!
Oh I have GOT to try this!! What a great idea!!!
Okay…I just made one…YUMMAY!!! This might be a new snack staple for me!!! THANK YOU!
so glad you liked it!!
Okay…I just made one…YUMMAY!!! This might be a new snack staple for me!!! THANK YOU!
so glad you liked it!!
I also cross-posted this on my site…of course crediting you!
I also cross-posted this on my site…of course crediting you!
How much does the brownie rise?
How much does the brownie rise?
I see we enjoy much of the same foods (i also LOVE sugar free gum…ok i’m addicted) 🙂 and pb, cottage cheese, pro powder, chocolate are also staples for me 🙂 but i say you dont ‘love protein shakes’ which surprised me! Check out my post on protein shake recipes..it may change the way you see them forever 🙂 (I eat them at least once a day!)
http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/
I see we enjoy much of the same foods (i also LOVE sugar free gum…ok i’m addicted) 🙂 and pb, cottage cheese, pro powder, chocolate are also staples for me 🙂 but i say you dont ‘love protein shakes’ which surprised me! Check out my post on protein shake recipes..it may change the way you see them forever 🙂 (I eat them at least once a day!)
http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/
Omg I made this…soooo good!!! I will be writing about it in my next post!!! THANK YOU LOVE!!!! xoxoxox
Omg I made this…soooo good!!! I will be writing about it in my next post!!! THANK YOU LOVE!!!! xoxoxox
What if you don’t have a microwave? We don’t use microwaves. Can you bake these? Have you ever tried?
i don’t think it would work in the oven… but i’ve never tried it!
What if you don’t have a microwave? We don’t use microwaves. Can you bake these? Have you ever tried?
i don’t think it would work in the oven… but i’ve never tried it!
I stumbled upon this website via fitsugar.com and love it! I’m so excited to try these recipes!! Thank you!!
I stumbled upon this website via fitsugar.com and love it! I’m so excited to try these recipes!! Thank you!!
definitely wanna try this – but im nervous! hehe – how much is a “splash” of water? i am sooooo baking-challenged 🙂
can’t wait!
haha i say “splash” to cover my butt b/c i’ve never actually measured it. i’d say probably around 1/4 c.?
thanks!! gonna give it a shot in a bit – if it doesnt work out – ill try again!
definitely wanna try this – but im nervous! hehe – how much is a “splash” of water? i am sooooo baking-challenged 🙂
can’t wait!
haha i say “splash” to cover my butt b/c i’ve never actually measured it. i’d say probably around 1/4 c.?
thanks!! gonna give it a shot in a bit – if it doesnt work out – ill try again!
I tried these and they are amazing. Within one day they have become a daily staple for me hehe.