Living a Life Fueled by Healthy Food and Fitness
Hi, hi, hello!!! Funny story: When we were in Sarasota visiting a bird sanctuary last month, I was talking to a beautiful cockatoo. I said “hi” and it said “hi.” I said “hello” and it said “hello.” Then it started to walk on its branch toward me and I was so excited continued to said…
It’s that time of year in North Carolina where the weather is all over the place. One day will be 80-degrees with the sun blazing and then the next day we’ll be cozying up in comfy sweatshirts when temperatures drop 30 degrees overnight. With such big temperature swings, outfits are all over the place, too….
Find a list of 5+ energy boosting smoothies to increase your nutrient intake and keep you fueled and satisfied throughout the day. With sweet, refreshing flavors and simple steps, these smoothies make a quick and easy breakfast or a delicious snack on busy days! Smoothies have been a staple in my diet for years for…
What a blur of a weekend but what a FUN one! Legends of the Hidden Temple Themed Birthday at District 57 It feels like I was just sitting down to type up a blog post on Friday morning and then BAM it’s Monday and I’m back here chatting with all of you again. I hope…
Friday is here! How was your week? Anything exciting happening this weekend? After a couple of weekends of back-to-back travel and more travel on our calendar next week, we’re happy to have a weekend at home to catch up on life, relax, spend time together and hang out with friends. I’m especially excited for Saturday…
Don’t know what to make with that big ol’ bag of protein powder you have in your pantry? I’ve got you! Today’s blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied…
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