Living a Life Fueled by Healthy Food and Fitness
Friday is here! How was your week? Anything exciting happening this weekend? After a couple of weekends of back-to-back travel and more travel on our calendar next week, we’re happy to have a weekend at home to catch up on life, relax, spend time together and hang out with friends. I’m especially excited for Saturday…
Don’t know what to make with that big ol’ bag of protein powder you have in your pantry? I’ve got you! Today’s blog post includes a list of the best high protein breakfast recipes with protein powder, including quick options that are easy to prepare and great for meal prep. Guaranteed to keep you satisfied…
Yesterday I officially turned 40 years old! It’s impossible to enter a new decade without doing a little self-reflection and one thing that kept popping up in my mind over and over again as I thought about the past 40 years of my life is how freaking lucky I’ve been to have lived a life…
Hello from Florida (yes, again)! Ryan, the boys, Pepper and I high-tailed it to Jacksonville Beach after school on Thursday for a few days in Florida. Our time in Florida is going to be a bit of a whirlwind. Ryan and I are leaving the boys with my parents tomorrow and will make the four-hour…
Hiiii! Oh my gosh does it feel GOOD to sit down, sip my whole milk latte, and have a second to chat with you guys. I worked ahead a bunch so I could still have some blog posts to share while we were away on spring break last week and Monday but I missed my…
How to make protein pancakes that actually taste good! Ohhh protein. Talk about a buzzword these days. But also, it is really important. Protein is not just a fad but it’s a nutrient that helps support a healthy immune system and repair and maintain our cells. It’s a building block for our muscles and helps…
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