Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")
The last healthy thing I ate today was yogurt with granola!
I love Benefiber AND Richard Blais but this really tastes good? Anyway, last healthy thing I made was your date/walnut/oat balls! Yum!!
it does!!! and i’m so glad you liked the date balls!
I have been looking for healthy breakfasts or snacks. I’ll give it a go! My husband and I love Top Chef and I was so bummed Richard didn’t win in his season but totally redeemed himself in the allstars. He rocks. I’ll let you know if I try it! Happy New Year!
I started my day with a healthy bowl of oatmeal!
My boyfriend and I just took wheatgrass shots and toasted to a healthy new year! 🙂
I loveeee avocado toast! I started my day with Greek yogurt and bananas
I had a healthy lunch of cous-cous with black beans and sauted cabbage!
**sauteed
I started my morning with a big bowl of Greek yogurt, berries, and granola 🙂
Sprout bread with peanut butter and a salad!
The last healthy thing that I ate today was a smoothie for a snack! Just bought some avocados to make guacamole for tonight’s festivities. Happy New Year!
Snacked on a handful of raw green pepper slices!
I started my day off with a glass of milk. I use Benefiber regularly and can barely taste it. That recipe looks delicious!
The last healthy thing I ate, well drank technically, was an almond milk smoothie with spinach, berries and peanut butter chocolate protein powder.
I ate a banana this morning but I know it’ll probably go downhill tonight 🙂
I just ate Greek yogurt and love avocados!
I just finished a smoothie after going for a run and playing tennis!
I just had some Lemon Zinger tea…
A Greek chicken salad! Yummmm!
I had a yummy salad for lunch today with lots of veggies, avocado, laughing cow cheese, and black beans.
The last healthy thing I ate was a bowl of vegetable chili. Yum!
That would have to be lunch – whole wheat toast with natural peanut butter and a banana sliced on top.
The last healthy thing I ate was your fabulous recipe for egg white/oatmeal protein pancake….mmmmmmm!
I had a delicious egg sandwhich this morning!
Love this giveaway…lunch for me was Trader Joe’s Tabbouleh salad with Trader Joe’s goat cheese and cauliflower. Super yummy!
I just ate an apple and peanut butter for an afternoon snack
My last healthy thing I ate today was my go to pre-workout snack:
a banana with almond butter. it always does the trick!
Umm….does a home made lemon cake pop count as healthy? It was delicious though! 🙂
i had a bunch of blueberries and an apple earlier today!
I ate brown rice and steamed vegetables for lunch, a favorite!
Green smoothie!
I had homemade healthy cookies….made with oatmeal, dates, and dark choc chips. yumm 🙂
Dried & unsweetened mango slices! Yum!
Clementine with pistachios for a pre-dinner snack! A current favorite combo.
Steamed cauliflower–yum!
i ate a kale and sausage pasta dish, it was delicious!
I had greek yogurt for breakfast!
I had a big salad with homemade BBQ pizza to fill me up before the festivities start tonight! 🙂
I had a banana and a small amount of peanut butter for a snack!
I ate carrots and hummus! So easy and delicious!
I think the last healthy thing I ate was this beautiful Korean tofu soup that I recently made, with seafood and veggies and fish stock. I controlled the ingredients, so I know I was putting just good stuff in there!
As sad as this sounds, the only healthy thing I’ve had today was 2 glasses of water :-(. I’ve been busy at work and snacking on chips and dips, thanks to a work potluck located right outside of my office. Sorry!!
Last healthy thing I ate today was toast and pb. WHOLE WHEAT toast 😉
I had a protein bar. I napped a little bit longer than I’d planned and missed lunch time! So it was the quickest way to get some protein in.
I ate a banana!
Some berries this morning
I just ate an orange about 5 minutes ago..yum!!
Just had an apple!
Just ate a salad for dinner… and a smoothie from whole foods for lunch! YUM!
Last healthy meal was ground turkey & veggies for lunch!
I had a banana mango smoothie for a late breakfast!
Pistachios!