Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Lauren says
I had pancakes and syrup (unhealthy) with grapes and clementines (healthy!) 🙂
Laura says
For breakfast I had 2 eggs scrambled with broccoli and salsa, along with Greek yogurt topped with cinnamon and granny smith apple slices! Clean and simple.
Kesley says
I had eggs with a big cup of coffee!
Michelle says
I was up late celebrating the near year last night, so I haven’t eaten yet today, but the last healthy thing I had last night was some veggie pizza!
Sarah r says
A fitnessista breakfast cookie!
Jessica y says
I had some eggs this morning and coffee!
Marissa @ Barefoot Colorado says
Cheerios & strawberries! Mmm, mmm, mmm!
sarah @makingitmyhome.blogspot.com says
last healthy thing: two eggs and a half of a deli-flat
Meghan M says
I had scrambled eggs and a whole wheat biscuit with honey 🙂 Happy New Year!
Libby Harmon says
I just enjoyed my morning bowl of quick oats with unsweetened shredded coconut and some chopped walnuts!!! Simply, yet heavenly and satisfying 🙂
-Libby
Tricia says
I had a piece of whole wheat toast with all natural peanut butter. Yum!
Leslie says
My husband and I started our new year off right with green smoothies!
Heather says
I enjoyed a delicious home-made egg & cheese everything bagel with a side of fruit!
Emily says
Mango and Pineapple green smoothie!
Laura says
I had a green smoothie for breakfast! Spinach, a banana, almonds, and a table spoon of pure vanilla extract. Delicious!
Liz @ sweat-happy.com says
I haven’t eaten today yet (just woke up and in waiting on my morning coffee to brew!) but the last healthy thing I ate last night was prime rib with brie and horseradish. Yum!!
Caitlin says
Eggs paired with Vasilopita, the traditional Greek New Years bread!
Allie says
Yummy oatmeal!
Ashley says
I’m reading this post on New Years Day and I’m still in bed recovering from a late night! I’m headed downstairs to have some fruit and yogurt for breakfast 🙂
Deb says
Organic oat bran flakes with soy milk and banana!
Alice says
A salad with homemade vinnegrette dressing!
Kelly says
I had scrambled eggs with spinach this morning. It’s a new obsession 🙂
Megan (The Lyons' Share) says
I started today with a delicious juice of lemon, ginger, apple, cucumber, and romaine – much needed after last night’s festivities :).
Kate says
I had apple cinnamon oatmeal for breakfast and a cup of PB2 with an apple for lunch!
Laura T says
I’m about to eat breakfast with Brussels sprouts, eggs, spinach, and sweet potatoes….yum!
Madeline says
My breakfast this morning was a delicious yogurt bowl: nonfat Greek yogurt, a drizzle of honey, a sliced banana, and some cinnamon granola for a little crunch. Enjoyed with a cup of gingerbread coffee on the side!
Beverly says
I just had some yogurt!
Alyssa Houtby says
I had a piece of whole wheat toast with two eggs and avocado! Yummy!
Heather says
I’ve recently fell in love with avocado! This morning I had an avocado with a drippy egg and whole grain toast. So good, I’m hungry again!
Kate says
I had a protein bar before hitting the gym!
Jenny says
Happy 2014! I started the day with a Banana Almond muffin (http://fitnessista.com/2012/04/banana-almond-muffins/), extra fresh banana pieces & peanut butter glopped on top. Alongside a cup of candy cane coffee per your recommendation! Yum!
Genevieve M. says
I just ate homemade pineapple salsa with multigrain tortilla chips!
Jessie says
The last healthy thing I ate was a homemade egg and cheese bagel sandwich. Yum! I love avocado toast too but have never added mustard to it. Can’t wait to try this recipe!
Monica says
Avocado toast is amazing, especially with an egg on top.
I just ate some frozen mango in a bowl with unsweetened almond milk. It’s delicious!
Amelia says
I had an egg white scramble packed with veggies. The toast looks delicious!
Ashley says
Overnight oats in a jar for breakfast! Delicious, easy, and healthy!
Tara | Treble in the Kitchen says
I ate a delicious lunch of tuna salad made with avocado (love the avocado!) and veggies on the side with a small handful of almonds…so delish!
Danielle says
I had greek yogurt topped with cereal and fruit!
Julie says
I had scrambled eggs on a whole wheat sandwich thin, with a clementine on the side. My favourite type of breakfast 🙂
Marina says
I had an egg white omelette with spinach and mushrooms and some fruit on the side 🙂
Sarah says
Happy 2014! I started my day with some juicy blackberries and Greek yogurt. Yum!
Maggie says
I made a romaine salad with feta and pomegranate seeds!
Molly says
Enjoying a hot cup of coffee and a paleo pumpkin cookie! (my first attempt at paleo baking for a party last night and they turned out great!)
Rachel C says
Started the morning with an egg and veggie scramble with chicken sausage. One of my favorites for your blog 🙂
Lindsey says
I just ate salad with pecans, apples, and cranberries leftover from last night! Delicious and healthy for the new year! 🙂
Erin says
For lunch I had greek yogurt with berries and granola!
Melissa says
A whole wheat pita with avocado, two fried eggs, and turkey bacon. Yum!
Heather says
A can of Campbell’s pasta fagoli soup with whole grain noodles….yummy on a rainy cold day in Fl!
Julie says
I just snacked on a handful of green grapes (trying to get out of the habit of snacking on handfuls of Christmas candy! 🙂 )
Sara says
I had half an avocado!