Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
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I had short-grain brown rice with honey, fruit and milk. It is soo good!
I had cultured coconut milk with chia seeds and dried cherries!
I started my new year off with a healthy bowl of oatmeal with chopped apple!!!!!
I ate an apple with peanut butter!!!
I enjoyed strawberries and cottage cheese as an afternoon snack:)
Lunch today was a turkey sandwich on gluten-free bread and an apple.
Egg white omelet with avocado and turkey bacon!
Grilled chicken and a baked sweet potatoe with cinnamon.
I had a delicious beet juice!
I had a big spinach salad for lunch!
I made a batch of healthy oatmeal and pumpkin pancakes. My two little boys LOVE them:)
I had some delicious oatmeal and honey, for lunch;). I can so relate to you! However, a new year another try! I will be trying this toast soon.
Oatmeal with a little peanut butter mixed in!
I ate spaghetti squash with shrimp and vegetable curry 🙂 Thanks for the recipe!
I ate oatmeal this morning!!! 🙂
I had a spinach and kale salad with roasted root vegetables and a chicken apple sausage for lunch. Mmm!!
Hard boiled eggs for the win!
Do black eyed peas and corn bread count as healthy?
I ironically made an avocado mash of my own. I had a very ripe avocado, a ripe banana and mashed them together adding a bit of vanilla protein powder as well. I spread it on Ezekial toast for lunch and it was divine! I love avocados!!
I just ate a banana! keeping track of everything on my new fitbit. LOVE IT.
Egg white omelet
That last healthy thing I did today was spend some of my time working on a project for a volunteer opportunity – healthy for the soul! 🙂
I had vegetable lentil soup for lunch today; tasty and nutritious.
That avocado toast looks awesome! The last healthy thing I ate was some wheat toast with crunchy peanut butter…mmmmm!
Coldstone is healthy, right? :p
Grilled chicken and steamed cauliflower and green beans!
I just made myself a mixed berry smoothie! The perfect healthy snack!
I had three scrambled eggs with spinach and wheat toast with butter for breakfast. Yum
In typical New Year’s Day fashion, I started this AM off with a multi-vitamin and a couple ibuprofen…then I proceed to whip up my fav go-to breakfast, 3 over-easy eggs on top of oats.
The avocado toast sounds amazing!!! Can’t wait to round up the ingredients to make some myself!
The rest of my post doesn’t seem to have stayed
Flat-out with natural peanut butter…
I just had a snack of an apple with a tablespoon of peanutbutter on it. Yum!!
Grapes 🙂
We made a fresh fruit and chia seed smoothie!
lunch was a big bowl of roasted beets, mushrooms, brussels sprouts & radishes over farro topped w/ almonds – warming for this freezing weather, but full of superfoods as well!
Oatmeal
fresh-cut pineapple! yum!
I just made a batch of kale chips!
A big green smoothie!!
I had a veggie egg white scramble
The last healthy thing I ate was sprouted grain toast topped with hummus and seasoned eggs. Delicious breakfast, and perfect food for the morning after a late night!
Had a salad.
greek yogurt with fresh blueberries!
I had a delicious salad with arugula and lots of vegetables.
Just had some veggies and hummus!
2 clementines! 🙂
i had avocado and egg sandwich.
The last healthy thing I ate was some spaghetti squash. Today wasn’t so healthy – definitely needed a hangover cure – type breakfast post-NYE!
oatmeal with brown sugar and cinnamon!
I just had a handful of almonds! I’ve only recently discovered their deliciousness and have become a sucker for them.
I just ate an apple for a snack.
Thank you.