Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Amy says
I had vegetable stir fry with brown rice!
Emily S says
Turkey bacon!!
Emily Butler says
For dinner I had a wrap, flat out wrap, spinach, grilled chicken breast, and a sprinkle of moz cheese, then thrown on my panini maker I got for Christmas! It was delicious but gone too fast 🙁
Val B says
I had Thai rice noodles with chicken, lots of veggies, and a sweet chili sauce, yum!!
Kim says
I had butternut squash soup with a quinoa wrap.
Lyn says
My last healthy meal I had was juice from my juicer. Cucumbers, Brusselsprouts, kale and pineapple. Yummy!
Becca Entenberg says
I had a delicious salad for dinner!
Ashley @ My Food N Fitness Diaries says
I just had some oatmeal and berries!
Christina Jackson says
Spinach salad!
Katie says
Turkey & avocado for lunch!
Susie says
Turkey sausage and carrots!
Debbie says
I had a salad for lunch.
Margaux says
I like to think that dark chocolate covered almonds are healthy (which is technically the last thing I ate), but I had fire roasted vegetable soup for dinner and it was delicious!
Kari Broer says
Turkey wrap and strawberries for dinner, yum!
Johanna says
I started 2014 with one of my favorite breakfasts. Plain Greek yogurt with peanut butter, honey and granola stirred in. So easy and it tastes like such a treat!
Caitlin says
I had avocado toast for breakfast!
Nancy says
I had lemon-pepper chicken with roasted tomatoes and grilled zucchini & squash topped with parmesan and it was DELICIOUS! Benefiber is fantastic and frequently found in my morning cup of coffee. Happy New Year!!
jan klein says
I just had black eyed peas, greens, corn & corn bread.
Lauren says
I had whole wheat toast and peanut butter! 🙂
Sarah says
I ate a healthy bbq chicken chili I made in the crockpot with some greek yogurt!
Kylie says
Fresh beet, apple and lemon juice!
Kalynn H. says
We’re making black eyed peas for dinner as a New Year’s tradition!
Shannon says
I had turkey goolash today! So tasty!
ClevelandJoe @ The Frolicking Fells says
I just got done eating a healthy noodle bowl that my wife cooked up to help me get off to a great start in 2014!
Heather K says
2 Eggs with Avacados in a whole wheat tortilla! Fantastic!
Melissa says
I snacked on carrots in the car on the way home from spending time with family for the holidays!
Amanda L says
The last healthy thing I ate was my bowl of fruit I just had for dessert. Grapes, mangos, strawberries and blueberries. mmmmm 🙂
Kristen says
I ate a apple!
sarah S says
eating a salad right now!!! 🙂 it’s a late night dinner time here
Jeannine says
Apple! Simple and healthy 🙂
Amanda says
I had black eyed peas for good luck in the new year! 🙂
Niyah says
A yummy kale spinach smoothie 🙂
Wendi J says
The last healthy thing I ate was a banana after my run this afternoon. I had to do a treadmill run today because the weather is awful, but The Walking Dead marathon made it go by quickly!
Laurel says
For lunch I had fresh from the Gulf of Mexico tuna steak with roasted brussel sprouts and peas! Just another reminder of why living in Florida rocks.
Lauren says
I just ate some homemade guacamole on a turkey sandwich! So delish!
Lolly says
I had peanut butter toast with raisins for breakfast this morning. It was delicious!
~Lolly
(p.s. I inadvertently first posted this comment on the next post – sorry for the duplication!!)
Emma says
A spinach salad and brussel sprouts!
Beki says
I devoured some simply seasoned chicken, slow roasted. I also enjoyed a smoothie concoction in my mom’s new nutribullet ;p Composed of spinach, frozen raspberries, green apple slices, grapes.
Allison says
I had a salad with bell pepper, chicken and honey mustard dressing 🙂
Kristen Baker says
I had a salad and grapes!
Tami says
The healthiest thing I had today was brussel sprouts left over from last night’s meal!
Alycia says
A salad full of veggies!
Kristen R. says
I had a salad with romaine, apples, feta, walnuts and pomegranate dressing!
Renee James says
Pasta with a ton of veggies! My favorite veggies in the pasta were rainbow carrots! So good!
Emily S says
I had a salad with dinner!
Melanie says
I had some steamed broccoli and cauliflower with dinner tonight.
Marie G says
Steamed Green Beans with Millet!!
Ashley @ Life and Fitness says
Hard boiled eggs!
sara haaf says
I had peanut butter on a toasted english muffin with some banana.
Marilyn says
Collard greens. If I win then maybe the old collards=money tale is really true! Happy New Year!!