Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Joyce says
Just woke up but will have oatmeal post-morning run!
Marissa says
I had a berry smoothie with almond milk and some vanilla protein powder for breakfast!
Denise says
Sauerkraut and carrots… with Chicken
Happy New Year..
Michelle says
I had carrots and hummus… yum!
Brittany says
Raw veggies and Oikos Greek yogurt French onion dip…way healthier than sour cream but still so delicious! Happy New Year!
Molly says
A green smoothie with kale, apple, frozen blueberries and pineapple!
Sarah says
I’ve already eaten my non-fat plain greek yogurt and 1 cup of blueberries this morning as breakfast part 1. It’s one of my favorites!
Katherine says
Last healthy thing was some fruit!
Alexis T says
Oatmeal with some raisins and peanut butter
El says
An apple!
Britteny W says
Oatmeal with dried fruit
Becky says
I had egg whites with tomatoes, peppers, mushrooms and spinach!
Sarah D. says
I ate some cuties!
Meagan says
I had a yummy salad last night with almonds, carrots, avocado and spinach. Cheers to health!
Hannah says
Just had a green smoothie with extra greens!
Kerry Lamond says
Greek yogurt with granola cereal!
Melanie says
One of your oatmeal and egg white protein pancakes for breakfast! First time trying it and it was delish!
Alison Althouse says
I noshed on three turkey meatballs as my after dinner snack… What? They were in the fridge… Haha!
jaclyn says
My morning smoothie! Can’t start the day without it.
Renae H. says
After a week in Paris spent eating bread, chocolate, and cheese I ate a nice salad with chicken, peppers, cucumbers, and carrots! Not as delicious as the aforementioned items, but my body has been screaming for some nutrients!!!
Amber says
Greek yogurt with blueberries!
Cathy Wilson says
My last healthy meal was grilled veggies
Laura @ RunningJunkie says
I had chicken fajitas with black beans and guacamole for dinner! Nutritous and delicious:-)
Heather McClees says
This toast looks delicious! New Years Eve was y birthday, so on that night I ate a healthy sugar free coonut cake, mini-sized I made for myself!:) For lunch, I had steamed sablefish with greens and a Greek yogurt 🙂 Happy New Year and thank you for the giveaway!
Jamie says
I ate some greek yogurt with fruit….very healthy!
Dana says
Greek yogurt! The day is early 🙂
Happy New Year!
Kara says
Roasted brussel sprouts and broccoli
happy new year!
Danielle says
Last healthy snack was an apple that I shared with my 2-year-old son!
Darrecia says
I had oatmeal, a piece of reduced fat cheese, and turkey bacon for breakfast.
Jess says
Whole wheat waffles with peanut butter and honey. Definitely tasty and filling, and I’m starting on an apple next!
I really want to make the avocado toast; I’ll have to do it when I come back from Florida.
Abby says
The last healthy thing I ate today was breakfast!
A yummy smoothie (frozen raspberries, kale/spinach, 1/4 frozen banana, blackberries, cocoa) and a zucchini pancake!
Jamie says
Oatmeal and black coffee – trying to cut out the cream 🙂
Christina says
I had a green smoothie for breakfast!
Kelsey says
Cheerios and greek yogurt! Yum!
Ashley says
Greek yogurt with honey and almonds!
Ami says
I had some fresh strawberries!
Amanda says
The last thing I ate was my breakfast which consisted of half a bagel topped with p.b. and a little honey drizzle. So yummy!
Lisa Brown says
I ate a lot of broccoli, i love broccoli 🙂
jslbrown_03 at yahoo dot com
Carol T. says
an egg white sandwich on a skinny thin with red peppers and mushrooms… YUMMY!!
Kelly says
Eggs with spinach and turkey!
jenn from b-more says
a fruit smoothie
Chelsea says
I just had a nice juicy orange for breakfast. Makes me miss warm weather as the snow piles up here in NY!
Stephanie says
I’m eating plain Greek yogurt with blueberries and granola right now!
Elle says
My breakfast was not super healthy but I did have some orange juice to top off my vitamins. Counts for something, right?
Amy @ Run with Perseverance says
I had protein oatmeal with morning with frozen pineapple in it! Yum!
Helen says
I’m about to eat an apple for my breakfast 🙂
Charlotte says
Scrambled eggs for breakfast!
Elyse says
I ate an apple as a pre-workout snack!
Rebecca says
After all the Christmas and New Years indulging I had an awesome green salad with lots of veggies and oil and balsamic vinegar for dressing for dinner.
Mary says
The toast looks amazing and I love avocados! I am always looking for new ways to incorporate it into savory meals. I drank a homemade smoothie with 1/2 a banana, kale, spinach, celery, 1/2 an apple, organic peanut butter, and cinnamon! It is one of my favorites to have for breakfast. Cheers to the New Year!