Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")
The last healthy thing I ate was an apple!
On my way to work I consumed a juice I made using carrots, a lemon, an apple, and celery hearts. Once I got to work I ate a boiled egg and half a banana. I feel great from my satisfying breakfast! 🙂
I just had some overnight oats soaked in Almond Milk. Delicious!
Low fat no salt added cottage cheese and bob’s red mill granola!
Morning Star Veggie Sausage 🙂
overnight oats with banana, pb and chia seeds
A tangerine! which went nicely with my not-so-healthy co-co krispies cereal 🙂
I had plain Greek yogurt with granola for breakfast!
Egg with avocado and blueberries for breakfast!
The last healthy thing I ate today was an egg sandwich with cheese and tomato on wheat toast with my morning coffee.
Your recipes looks so yum! I last ate strawberries with a side of blackberries 😀
I just ate a banana as my mid morning snack!
I enjoyed every bite of a Halo clementine. I’m so addicted to them right now!
I made healthy green juices for the week using: 2 green apples, 1 cucumber, 1/2 lemon, 1/2 inch ginger and 4 kale leaves (per juice). So yummy and happy to start off the new year on a healthy note!
I had a big bowl of oatmeal for breakfast!
Avocado, Tomato and Cilantro Salad, one of my favorite salads….
Peanut butter on apple sticks! Favorite snack/ breakfast
I just ate an apple!
Steel cut oatmeal with dried fruit added for a little sweetness 🙂
A filling bowl of steel cut oatmeal with almond milk & coconut butter!
I had cottage cheese and greek yogurt!
Yum! I started my day with an almond butter protein smoothie, and now I’m replacing my typical morning diet soda with a cup of hot tea! 2014 is all about small changes to eat cleaner for me.
I had a banana with peanut butter and spinach with eggs. Protein, veg, carb and healthy fats! aka my go-to breakfast.
I had an apple. :0)
Hi! The last healthy thing I ate was overnight oats with Breakfast. They had old fashioned oats, Greek Yogurt, Chia Seeds and unsweetened vanilla coconut almond milk!
I’m eating my morning snack right now: fat free cottage cheese with cantaloupe.
Oats + Almond Butter.
The last healthy thing I ate was celery with natural peanut butter. Can’t wait to try the avocado toast recipe!
Right now I’m eating my salad for lunch. It has mixed baby greens & spinach, yellow bell pepper, cucumber, cherry tomatoes, clementine, avocado, and is topped with homemade honey mustard dressing. I love winter citrus salads!
Oatmeal with cinnamon and pecans for breakfast 🙂
After I slam my morning coffee, I plan on making a green smoothie using spinach, frozen berries, almond milk and a banana. I gotta Nutribullet for Xmas and this will be my first time using it. Yahoo!
I just ate oatmeal with PB and flax seed for breakfast!
I just ate some lettuce. That’s pretty good. Right? Ha!
I just ate some cucumber slices while reading your blog! Happy New Year!!
I ate overnight blueberry oats!
Handful of almonds and walnuts. Love ’em!
I had oatmeal with pumpkin and greek yogurt for breakfast!
What I’m eating now- scrambled eggs, apple and almond butter!
Granola with a banana to kick start a healthy year!
My latest healthy muffin recipe: Cranberry Flax Muffins. So good!
The last healthy thing I ate today was an apple, since I’m pregnant this little baby loves her some apples. I can’t get enough of them! 🙂
The last healthy thing I ate today was my mid-morning snack of a Kind Bar!
I’m drinking a green smoothie as I type this comment!
An avocado, bacon, carrot, and soy seed salad topped with lemon herb vinaigrette dressing 🙂 Yum!
Bean and turkey chili!
I had a banana and almond milk on my cereal this morning, along with half a piece of toasted sourdough bread that I made for some family holiday meals, and a cup of black coffee.
Last healthy thing I ate today was some greek yogurt with frozen fruit mixed in!
I haven’t eaten today because I have a stomach bug! But the last healthy thing I remember eating would be a tangerine.
The last healthy thing I ate was this morning’s breakfast…a small bowl of grapes, blackberries, and raspberries along side a breakfast sandwich consisting of a whole wheat english muffin, egg whites, fresh zucchini slices, goat cheese, and pesto. Yummm!!
I just ate a delicious pear!