Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Marieve says
Homemade Peanut Butter/oat Protein bar (by my amazing boyfriend)!
Julie says
A salad for lunch!
Veronika says
Good ol’ Oatmeal and blueberries for breakfast.. that toast and avocado looks amazing 🙂
Karleen says
Oatmeal with a sliced banana and a dash of cinnamon!!
Kimberly says
Banana and protein bard for breakfast!!!
Emily says
I ate a kale and quinoa citrus salad.
Valerie says
I had overnight oats made with almond milk, topped with chia seeds, berries, pecans, and a touch of agave!
Christine says
I had a steelcut oats with banana and almond butter with honey greek yogurt and almond milk!
MassachusEATS says
I just finished a banana with a scoop of PB!
Rachel says
Currently eating homemade smoky tomato soup for lunch. Nice and warm for the bitter cold Philly is expecting tomorrow.
Therese says
Eating salmon for lunch as we speak 🙂
Kim B says
Had a salad with salmon for lunch!
Megan Rose says
I had a Thnk Thin bar. Easy on the go and low sugar and high protein!
Haley says
A green smoothie…needed so many fruits and veggies after the holidays!
Ashley K says
Vegan scramble with tofu, sprouts, cheese replacement, and peppers and onions! so good and filling!
Andrea B. says
I had eggs on toast for breakfast.
Jessica says
I had a banana and oatmeal for breakfast so far today.
Brittany says
A banana and fage yogurt for breakfast! 🙂
Amy says
My current favorite breakfast…cinnamon puffins with banana and skim milk, and of course hot tea 🙂
Megan says
eating broccoli right now!
Ashley says
We had a huge breakfast at work today but I stock with the fresh fruit and yogurt. . . with some chocolate chips in it but who’s gonna deny that? 🙂
Samantha says
For breakfast I had your greek yogurt pancakes from your post waaaaaay back!! 🙂
Kristin says
I ate some whole wheat toast with sunbutter and chia seeds for breakfast!
Cheryl says
A hard boiled egg and apple as my morning snack.
Kristin says
oatmeal for lunch-I need to go grocery shopping!
Caryn says
I had a salad for lunch today!
Stacie says
I had a salad with chicken and a greek yogurt for lunch! 🙂
Lisa E. says
Roasted green beans topped with an over-medium egg. Yum!
Kristen says
I had oatmeal with blueberries and hazelnuts for breakfast!
Randi says
The last healthy thing I ate today…. a satsuma for a snack!
Kendall says
i had a kale and spinach salad with grapes, cucumbers and cauliflower for lunch!
jessica W says
I had Greek yogurt with almonds, chia seeds, goji berries, mangos, and honey for breakfast. Then for lunch I had kale and spinach mixed with Quinoa, black beans, carrots, and avocado. YUM!
Ashleigh says
clementines! so obsessed!
Christina says
Nonfat mongo greek yogurt from Trader Joe’s. YUM!
Robyn says
I just finished crunching through an apple… with peanut butter on the side, of course!
Kelsey says
A healthy homemade green smoothie with fruits, yogurt, spinach and sprouts! Yum!
Shelby Riff says
The last healthy think I ate today was greek yogurt with almond butter!
Layne says
I just enjoyed a late lunch full with fiber! Spinach salad topped with craisins, walnuts, cucumbers and sunflower seeds! YUM!
Jaime says
I had pink hummus (made w/ beets) and homemade pita bread.
Sidenote: Not sure if was mentioned already or not because too many comments to go through but in the recipe it calls for 1/3 cup of mayo for the agave mustard??? I am assuming thats a typo and you meant mustard…
Alex @ Alex Runs For Food says
I had a protein packed breakfast!! SCRAMBLED EGGS!! Yummo!
Shawna Lynn says
The last healthy thing I ate was breakfast this morning— a serving of steel cut oats topped with cinnamon and agave syrup!
Kate says
I love avocado! I just ate half an avocado with tomatoes and a little feta cheese (put the tomato mixture in the hole the seed creates.) Delicious!
sara says
a salad wth green beans for lunch
Kayla says
Salad with arugula and quinoa for lunch!
Keri says
Salad for lunch!
Val says
I made a green smoothie for breakfast this morning!
Joy Nindel-Edwards says
this looks amazing! I just finished a healthy lunch of 1/2 an apple and a homemade omelette filled with bell peppers, a little taste of ham and salsa – yum!
Heather Miller says
Love avocado so this would be something I’d try!
Danielle says
The last healthy thing I ate was my breakfast, actually which was an egg white omelet with spinach and a strawberry low fat yogurt w/ granola in it.
Jenn F says
For lunch I had ginger cod with asparagus and brown rice, delicious!!