Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Sarah says
Salad… and that looks so good! Definitely will try it.
Therese says
I had a salad for lunch with lots of yummy vegetables.
Ashley says
I had some fruit salad for lunch. Tasty and healthy!
Rebecca says
I had a spinach power salad and black bean soup while out with the girls for lunch at Panera! I was so proud of myself for getting a cinnamon roll to give to my brother with my free pastry instead of something for myself!
Jennifer says
Does tea count? I woke up too late for breakfast and had New Years Day dinner leftovers for lunch. 😉
Lindsay says
I just finished a light string cheese. My favorite afternoon snack!
Erin W. says
I just had a healthy little snack: apple and green tea. Time to get back on the health wagon!
Angelee says
That sure is easy! I am about to dive into roasted brussels, chicken breast and kabocha! Yum yum!!!
Keshia says
2 Honeycrisp apples & packet of tuna 🙂
Jen says
I ate a yummy fruit and yogurt bowl for lunch!
Megan S. says
I ate a small bowl of strawberries and bananas on my break before heading back up to complete rounds and check on my patients!
Amy says
I had a smoothie for lunch with frozen pineapple, spinach, protein powder, and coconut greek yogurt. So GOOD!
Missy says
I just ate some homemade sweet potatoes with mustard 🙂
madison says
I had yummy fruit kabobs! 🙂
Sarah says
Big salad with lots of veggies!
Jackie says
The avocado toast looks amazing! I will definitely be trying this recipe soon!
cassidy says
Clementine and yogurt!
Liliana says
I just ate a sandwich with avocado and hummus!
Carolsue says
Hmmmm….I had a handful of raspberries and a banana earlier today.
Jenny says
I ate a delicious gala apple for a snack!
Raychel says
The last healthy thing I ate was baked bruschetta chicken!
Alissa says
The last healthy thing I ate was a salad for lunch. Definitely need to add more fiber to my diet, which is a goal for 2014!
Michelle says
I had some yummy chocolate tea! Much better than chocolate cake!
Alissa says
I had roasted cauliflower and green beans with a crab cake for dinner!
Katie says
I had an afternoon snack of an orange and almonds to hold me over til my vegetable soup was ready!!
Shoshana says
I had a dinner of quinoa with acorn squash with a side of roasted cauliflower!
Lindsay says
The last healthy thing I ate was a veggie burger, carrots, and a salad!
Krissie says
I had some yogurt with berries and granola earlier.
Crystal C. says
I had some maple baked oatmeal this morning…made it the other day and have been reheating it and adding a spoonful of homemade peanut butter on top. Yum!
Claire says
I had a long car trip back home today and I tried to stick to healthy snacks, the last ones I had were carrots and grapes.
Jessie C. says
I had kale salad for dinner.
Maddie says
quinoa chili!
Paola A says
Love recipes with avocados, can’t wait to try this one!
Sarah says
Surprisingly enough… Salad!
Arielle says
I had a yummy blueberry greek yogurt for breakfast!
Emily S says
Veggie stir fry,
Erica says
I made a chicken salad for dinner that included red onion, tomatoes, avocado, cilantro, shredded yellow and white carrots, and a garlic, parmesan dressing … it was delish!
Ashley Robertson says
A grapefruit!
Kelly D says
I ate a salad for dinner.
Jessica F says
Pecan Date Ball…Yum!
Amanda says
I had lentil soup that was loaded with veggies!
Angela says
I thought that was peanut butter and avocado at first!! 🙂
The last healthy thing I ate was a green smoothie!
Holly M. says
I just ate a bowl of oatmeal 5 mins ago haha breakfast of champions!
Toria says
I had salmon for dinner!
Rebecca says
Barley soup – yumm!
Kathryn says
Just finished some high fiber oatmeal! Tasty and filling on a cold winter day.
Monica D says
Peanut butter banana oatmeal bars- yum!
Grace says
I actually had avotoast for breakfast also! I love that is is creamy and delicious but also nutritious! 🙂
Lisa says
A salad with peppers, tomatoes and cashews!
Madeline says
I had eggs with sliced mushrooms and goat cheese for breakfast today!