Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Jen says
Homemade spaghetti sauce and chicken parm with roasted broccoli! Yummy
Kaleigh says
I made carrot, apple, beet & ginger juice in my vitamix this morning!!
April says
My last snack was a honey crisp apple with almond butter… SO good!
Dana says
Roasted red and green cabbage and a lean burger with no bun.
Leah says
Egg white and veggie omelet and a sweet potato for dinner!
Lori says
I didn’t have a healthy snack… work was all about cookies and other baked goods. Which is why I need the Benefiber!!!!!
;D
Cheryl says
one you’d appreciate — a harry & david pear
Kathryn says
I had some roasted brussel sprouts!
Nikki @ grab your kicks says
I had a spinach salad with hard boiled egg, veggies, sunflower seeds, and dried cranberries for lunch. Delicious!
Abby says
I’m a nanny, so I try to make healthy choices for the girls as well as myself! The last healthy thing we ate today was a snack consisting of delicious grapes and a handful of pretzel thins 🙂
Kristen says
I had a spring mix salad for lunch – we bought way too much lettuce for our holiday get- togethers so now it’s a rush to finish it off before it goes bad! Just made some smoothies with it for tomorrow.
Michele says
A pressed juice! ginger, apple, carrot, kale, and lemon!
Floey says
a pear!
Christy says
Brussels sprouts!
Katie says
Kale Chips with Grilled Chicken!
anna maria says
Raw Almonds
Michelle says
The last thing I ate was some peanut butter!
Rebecca @ Strength and Sunshine says
An Apple and Almond Butter which I am eating right now!
Laura says
Greek yogurt with granola for breakfast!
Melissa says
Greek yogurt and fruit!
lucy says
roast broccoli
Jessica R. says
Believe it or not, I actually just made your egg white protein pancake for dinner! 🙂
april says
i just snacked on a gala apple 🙂
Katie M says
For lunch, I had a fruit bowl with strawberries, blueberries, and grapes alongside a turkey and spinach sandwich on homemade (from Gramma) Swedish rye bread. Delicious and nutritious!
Kait says
I had crockpot chicken with roasted potatoes and brussel sprouts for dinner!
Steph says
I just finished a huge bowl of spaghetti squash topped with tuna, mixed veggies, and dressing – yum!
Carley says
Scrambled eggs with ham and some orange juice! I was in a breakfast kinda mood!
Lyric says
I drank a green smoothie packed with kale, lemon, water, ginger, parsley and more!
Jill says
Snacking on two crisp orange bell peppers as we speak!
Casey says
The last healthy thing I ate today was egg whites and turkey bacon! I love bacon and decided to make a better switch to turkey bacon and enjoy it all the time!
Lauren says
The last healthy thing that I ate today was cottage cheese with a Cutie!
Sarah says
I just had a sandwich on whole wheat bread with turkey, avocado, sprouts, and provolone cheese. Yum!
Jessica says
Flatbread with butternut squash and kale 🙂
Holly says
Egg white omelet with vegetable ragout…yum!
Natalie says
Scrambled egg whites and toast with pb!
Crystal @ TriFoodieMD says
I made a kale and wild rice pilaf for dinner.
itzia says
I had some zucchini and cauliflower
Indhu says
An apple and a banana with coffee for breakfast 🙂
Jody says
Our salad tonight was sliced kiwi, sliced oranges, jicama sticks and sliced pears with pear vinegar dressing. Healthy and yummy too.
Haelena Bondi says
I had tilapia with steamed broccoli and rice for dinner. Delicious!
Mari says
I ate a Chobani yogurt mixed with blackberries. Yum!
Vanessa De La Rosa says
Egg whites with sautéed onions, mushrooms, and spinach in a tortilla! So, so good. Hope I win!
Kaylin says
Last healthy thing I ate was a salad with sunflower seeds, water chestnuts, kalamata olives, tomatoes and a light honey mustard dressing
Karissa says
A baked BBQ rub chicken drumstick and a BIG pile of broccoli! YUM!
Donna O says
Tuna in a red pepper with AVOCADO!!! My fav!
Haley says
Does the fruit in my sangria count!? Happy New Year!!
Jillian Kelly says
I had homemade sunflower butter and banana on a whole wheat high fiber tortilla. It’s not been a good day for healthy eats. But… tomorrow is a new day, and a new year! Healthy starts!
LC says
Just came home from a dinner out where I enjoyed a fabulous grilled chicken salad 🙂
Amber says
I had a shake! Protein powder + spinach + frozen banana + almond milk. Yum! They’re becoming a staple breakfast for me since I had my baby.
Laurel says
I ate a mixed greens salad with chicken,bleu cheese,raisins and balsamic vinegar dressing with some pineapple for lunch .