Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Jeanne says
I snacked on some raw almonds and raisins.
Iris says
Vegetable soup!
Aimee M says
I just had sauteed peppers, mushrooms, eggplant and zucchini with some grilled spicy salmon for dinner. I wanted to end the year on a healthy note!
Roanna says
Homemade date balls with chai seeds and hemp hearts! Yumm!
Jessie says
I ate some delicious rosemary chicken with steamed asparagus!! Ringing in the new year right!
Rachel @ Undercover Diva: A Sitcom says
I had oatmeal for breakfast this morning 🙂 Always my favorite healthy choice in the winter!
Molly says
I just chowed down on some homemade pomegranate and black bean salsa. Yum! I can eat it with a spoon!
Jessica says
Just had some popcorn! Is popcorn considered a health food? I tell myself it is….
Erika says
A hard-boiled egg!
Kelly says
Salmon, lentils and squash for dinner tonight
Laura says
My hubby made some great chili, which I topped with avocado and skipped the cheese. Yum!
Angela says
I just had some fresh green beans with dinner that were delicious. 🙂
Kayla says
The last healthy thing I ate was a vegetable lasagn for dinner! Instead of using lots of noodles I halved what the recipe called for and stuffed the layers with lots of vegetables! Instead of cheese I also made tofu ricotta and used a light red sauce! Tasted just like lasagna with 1/2 calories! 🙂
Aaron says
Carrots and hummus to tide me over until our BBQ dinner!
Michelleg says
Roasted brussel sprouts !!
callie b. says
i ate some greek yogurt with frozen blueberries! it is my most favorite treat right now!
Arynn says
Strawberries!
Audrey says
I had a bowl of oatmeal with almond milk this morning.
Breanna says
I’ve been bad with the holidays but my husband and I grilled some chicken, corn, and veggies tonight! I love our new grill!
Adria says
Had an apple and egg white omelet from dinner!
Jen says
Green smoothie!!
Rebekah B says
Homemade paleo bread
Celeste says
This sounds delicious. I am eating baked kale, zucchini and celery right now. Yummy and healthy.
Livi says
Tilapia and asparagus for dinner. Yum!
em says
Just had some asparagus! With other New Year treats…
Mindi says
Grilled Chicken Salad
meredith says
I ate a yummy spinach salad
Alex says
Water!!! :p
Emma says
I had a smoothie for breakfast instead of the greasy donut that was calling my name!
erin m. says
I had crab legs with asparagus and sweet potatoes for dinner!
Amanda says
My fiancé and I made pizza with a cauliflower crust for the first time today. Soo good!
Lindsey Garrett says
Tonight’s dinner was a lightened up version of meatloaf (with hidden spinach and khale inside) and a side of fresh broccoli and cauliflower 🙂
Ashleyy says
I had a banana as a snack (instead of candy…willpower!) 🙂
Linda says
Stir-fried mushrooms, onion, carrots, peppers and snow peas with chicken. So good with soy sauce and a tiny bit of sesame oil.
Tonya says
Yogurt with berries and granola for a late afternoon snack…right before a not so healthy New Years Eve dinner of tamales 🙂
Lisa says
Greek yogurt with fruit!
tracy says
salad for lunch:) unfortunately it was the only “healthy” thing I have eaten all day. the rest was complete junk.
Georgina says
I had a banana, pb, & spinach protein smoothie from whole foods for lunch. Yummy!
Jane says
Turkey burger on a whole wheat bun with lettuce tomato, onion and avocado! With a salad on the side. Yum!
Jennifer says
A dark chocolate cherry Kind bar!!
Jacqueline says
For lunch today, I had roasted zucchini slices with salsa for dipping…getting a jump-start on healthy eating for 2014!! 🙂
Natalie says
I snacked on almonds!
Laura says
Wild caught salmon with kale and bell peppers.
jamie says
I ate a shrimp and avocado salad!
Brienne says
Turkey sandwich with avocado and spinach on whole wheat bread!
Haylee says
Just made homemade roasted tomatoe soup!
casie says
Pineapple and strawberries:-D
Ilene says
Dinner! We had delicious hotpot 🙂
catherine p says
This afternoon i had mixed nuts for a snack and a fruit bowel with blackberries, raspberries, and blueberries.
Carah cole says
Egg whites and grillednhicken!