Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Deanne says
I am having roasted potatoes, sweet potatoes, and carrots for dinner which is pretty healthy and oatmeal for breaky.
michelle p says
I just ate a delicious and healthy gala apple.
Joanie Gillis says
I had my very favorite, edemame, with dinner! I love that I can get something green in but it tastes so delicious and is packed with protein and fiber!
Farah says
The last healthy thing I ate today was a grilled Mahi Mahi salad topped with avocado, tomatoes and black beans!
Cassie says
Just had a protein shake and 1/2 a quest bar to refuel after a run outside and some glute work! 😉
Having sushi for dinner soon with a glass of champs of course! 😉
Tabitha says
I ate an apple today:)
Ann Baker says
Today I tried laughing cow cheese! I have never had this before. I can’t wait to start using it in recipes to make them healthier. Yum! Happy New Year!
Chris Hutson says
The healthiest thing I had today was a banana.
Emily from Iowa says
Julie- I actually had some avacado on my egg whites this morning with a couple of cuties and blueberry acai green tea!
Lauren says
I had avocado and broccoli salad with lemon juice and olive oil. I love avocados!
Lindsey says
I’ve been slacking with my veggies, so last night I prepared roasted zucchini, squash and carrots! It was amazing and I adore the natural sweetness carrots have when they are slow roasted. Yum!
Lisa says
Sweet Potato
Alli says
Grilled scallops and a green salad for dinner, delish!
Elisabeth says
I just had homemade turkey chili with beans for dinner…yum!
Bethany C. says
I made some roasted broccoli tonight that was delicious.
cori says
I had a plate of grilled chicken with spicy hummus, lettuce, cucumbers, tomatoes and green beans
Kari R. says
Grilled chicken and a sweet potato!
Shannon says
A green pb and banana smoothie
Devon says
Ate some oatmeal at work today!
Ivy says
I had grilled chicken and green beans for dinner. 🙂
Emily says
Marinanted and Grilled chicken and vegetables for dinner, it was yummy!
Karey @ Nutty About Health says
The last healthy thing I had today was a grilled grass-fed steak with roasted asparagus for dinner.
Christina O says
I made an amazing egg and veggie omelette and some whole wheat toast on the side! Started my day on the right foot!!
Layla says
The last healthy thing I ate was an apple for my evening snack.
Abby says
I had Roasted Chicken and Green Beans for dinner! Yum, quick, easy and delicious!
Allison says
I had 2 cuties and 800ml of water! 🙂
Jenny says
A peanut butter and banana on whole wheat toast before my afternoon run!
Emily says
We went out to dinner tonight for NYE and I enjoyed a delicious salad with my baked chicken. To die for dinn-ah! 🙂
Jessica says
Steak and roasted vegis for dinner! 🙂
Barb H. says
2 tangelos from Florida. 🙂
Diana says
I had oatmeal with granola, blueberries and bananas for breakfast! Thanks for the giveaway!
Vicki says
I went to a Chinese buffet with my parents, and I actually had some salad to make sure that I had a serving of vegetables with dinner!
Christine says
I just came home from a party where I did a good job of avoiding the dessert table and ate mostly veggies.
Alison @ Daily Moves and Grooves says
Avocado toast is one of my absolute favorite things to eat! I really have to try it with the agave mustard though— such a unique idea!
Today I ate a crapton of pan roasted brussels sprouts!
Meghan says
I had three cuties today!
Tracy says
Plain, low fat yogurt with fresh strawberries and bananas mixed in. Delicious!!
Mariah says
My last healthy meal was a bowl of homemade minestrone soup for dinner. My mom makes some delicious minestrone!
Thanks for the giveaway! Happy New Year! May God bless you exceedingly and abundantly this new year, and may you be filled with His joy, love, and peace.
Becki Walker says
A huge, juicy gala apple!
Lindsey says
Shrimp cocktail! It’s a good source of protein 🙂
erin says
I had 2 cuties for snack 🙂
Taylee says
I has homemade applesauce today! Mmm nothing like it when on break from work 🙂
Chrissy says
Almonds and an apple – yum!
Michelle says
I’ve been feeling a little sluggish lately with all of the cookies and chaos of the holidays so before work I went to the cafeteria and just bought some raw veggies to dip in peanut butter.
Kristy H. says
I made a banana and egg scrabble with peanut butter. So yummy.
Nicole says
I ate an apple with almond butter – yum!
Natalie Soukup says
Sushi and edamame for dinner…yummy!
Megan says
An apple and peanut butter. Yum!
Calie says
A banana 🙂 My go to healthy snack when I’m hungry!
Leah says
I had some yummy fondue veggies at my New Years dinner at the Melting Pot.
Rhonda W says
I did eat healthy today… and only one glass of wine! For breakfast I had oatmeal and almond milk, for lunch a chop salad and cup of tomato soup with a roll, and same thing for dinner as I had for lunch. I always have dessert and today was no exception…. warm applesauce and berries topped with FF whip and a little cinnamon. Sending best wishes to you and yours for a happy, healthy and prosperous New Year!