Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Navigation
  • Home
  • About
    • Contact
    • Who’s Who
    • All About NASM
    • Disclaimer
    • Wedding
  • Recipe Index
  • Workouts
  • Pregnancy
    • Pregnancy + Baby #2
    • Pregnancy + Baby #3
    • Miscarriages
  • Baby
  • Shop + Favs
    • My Amazon Shop
    • Codes + Discounts
    • Books
    • Blogging
  • Travel
    • Orlando & Florida
    • Blog Travel

Avocado Toast + A Giveaway

December 31, 2013 by Julie 975 Comments

During the month of December, things felt a little more hectic than usual around our house. Between traveling, working and getting ourselves organized for Christmas, I found myself slacking a bit when it came to preparing well-rounded meals. Cereal and oatmeal were enjoyed for lunch and dinner a handful of times which isn’t a big deal, but I knew I would feel more satisfied if I ate meals that were a little more nutritious.

Hello avocado toast!

Avocado Toast

This avocado toast is easy to make and packed with healthy fat and fiber!

Agave Mustard Avocado Toast with Agave Mustard

After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!

Here is the recipe, shared with Chef Richard Blais’ permission:

Avocado Toast with Agave Mustard

Ingredients

  • 2 ripe avocados, shelled and roughly chopped
  • 4 slices whole wheat bread, toasted
  • sea salt to taste
  • 1/2 lemon or lime, juiced
  • cilantro or parsley leaves, a few pieces
  • Agave Mustard:
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cinnamon
  • pinch cayenne
  • 1 tablespoon agave nectar
  • 2 teaspoons Benefiber
  • 2 tablespoons warm water
  • 1/2 teaspoon turmeric

Directions

  1. Mix Benefiber and water and then combine with mayonnaise
  2. Add remaining agave mustard ingredients and reserve agave mustard
  3. Simply mix the avocado with the salt and lime juice and top on the toasted bread
  4. Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime

Avocado Toast with Cracked Pepper

As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!

And now for a fun giveaway…

One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?

Benefiber

To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!

I will randomly select a winner on Friday.

Good luck!

***

Disclaimer: This post was sponsored by Benefiber. All opinions are my own.

Be sure to follow PBFingers on Instagram and Facebook!

I'd love to connect with you! I am always so grateful when you let me know you tried one of my recipes or workouts and tag me in your photos or updates. Thank you so much!!!

Filed Under: Lunch, Lunch/Dinner Recipes, Recipes, Snacks, Vegetarian Recipes Tagged With: avocado, avocado toast, Benefiber, Recipes

About Julie

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy... but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

« Fitness Favorites of 2013
Happy New Year! »

Comments

  1. Yolanda McLean says

    January 1, 2014 at 1:05 am

    A banana and a whole gallon of water. We had a shrimp and crawfish boil this evening, not sure if that is healthy.

    Reply
  2. Ashli says

    January 1, 2014 at 1:08 am

    A slice of delicious lentil loaf I made!

    Reply
  3. Jamie H. says

    January 1, 2014 at 1:11 am

    The last healthy thing I ate today was a quinoa with stir-fry veggies! It was delicious!!

    Reply
  4. Michelle says

    January 1, 2014 at 1:12 am

    The last healthy food I ate was eggs for lunch. Like you, I need more well-rounded meals. Being super busy makes it hard sometimes!

    Reply
  5. Rachel says

    January 1, 2014 at 1:17 am

    I had some fruit for dessert instead of chocolate or worse options.

    Reply
  6. cait @pieceofcait says

    January 1, 2014 at 1:20 am

    I have been feeling the same way! lunch was sautéed kale, & other veggies with tuna! 🙂

    Reply
  7. Caitlin Boulware says

    January 1, 2014 at 1:24 am

    I enjoyed a smoothie with spinach, berries, peanut butter, flaxseed and water.

    Reply
  8. Sheila P. says

    January 1, 2014 at 1:26 am

    I had a fish taco for lunch and a cutie for a snack.

    Reply
  9. Cindy says

    January 1, 2014 at 1:30 am

    I had berries and Greek yogurt today!

    Reply
  10. Stefanie E. says

    January 1, 2014 at 1:31 am

    I had balsamic roasted veggies today – yum!

    Reply
  11. Sarah Whitney says

    January 1, 2014 at 1:33 am

    I had eggs, spinach, red pepper, and turkey sausage in a pita wrap for breakfast. So good!

    Reply
  12. Holly B says

    January 1, 2014 at 1:34 am

    I had an vegetable drawer omelet; packed full of all the veggies I could find 🙂

    Reply
  13. Jaclyn says

    January 1, 2014 at 1:37 am

    Stuffed peppers with ground turkey!

    Reply
  14. Kelsey Jones says

    January 1, 2014 at 1:47 am

    I had a fitmixer amino acid drink after my workout!

    Reply
  15. Emily says

    January 1, 2014 at 2:01 am

    I just had some veggies and homemade hummus!

    Reply
  16. Jennifer @every joyful step says

    January 1, 2014 at 2:06 am

    Yogurt and granola! Yum!

    Reply
  17. Mary says

    January 1, 2014 at 2:11 am

    I had banana oatmeal with chia seeds!

    Reply
  18. Norma says

    January 1, 2014 at 2:12 am

    I had a turkey sandwich with whole wheat bread for lunch!!!!

    Reply
  19. Melissa says

    January 1, 2014 at 2:15 am

    For breakfast I had an egg white omelet with broccoli, spinach, avocado and a little salsa.

    Reply
  20. Thomasine Kennedy says

    January 1, 2014 at 2:16 am

    Tofu quinoa salad

    Reply
  21. cherlyn says

    January 1, 2014 at 2:17 am

    I ate a yummy grapefruit.

    Reply
  22. Caitriona says

    January 1, 2014 at 2:18 am

    Today I had Greek yogurt with chia seeds mixed in….delish!!

    Reply
  23. Caroline says

    January 1, 2014 at 2:27 am

    grapes!

    Reply
  24. Julie says

    January 1, 2014 at 2:35 am

    Raw veggies! Yum

    Reply
  25. Stacey says

    January 1, 2014 at 2:39 am

    Cauliflower and celery sticks with some roasted red pepper hummus – fresh and delicious!!

    Reply
  26. Brynna says

    January 1, 2014 at 2:45 am

    I had a clementine as my bedtime snack!
    I love avocados I can’t wait to try this recipe!

    Reply
  27. Becky says

    January 1, 2014 at 2:45 am

    I made a green smoothie for an afternoon snack!

    Reply
  28. Mary says

    January 1, 2014 at 2:48 am

    Dates with peanut butter — simple yet amazingly delicious

    Reply
  29. Stephanie says

    January 1, 2014 at 3:01 am

    I had some carrots with hummus!

    Reply
  30. Beth says

    January 1, 2014 at 3:15 am

    I had a yummy and healthy salad for dinner tonight.

    Reply
  31. Marnay says

    January 1, 2014 at 3:27 am

    We had a lot of fruit getting overlooked in our fridge, so my fiancé and I made a huge fruit salad for lunch. It was delicious!

    Reply
  32. *Andrea* says

    January 1, 2014 at 3:27 am

    the most healthy thing I ate was this whole foods brussel’s sprouts salad with walnuts, cranberries, and apples!

    Reply
  33. Suzanne says

    January 1, 2014 at 3:30 am

    I had roasted broccoli with dinner. Yum!

    Reply
  34. Amy says

    January 1, 2014 at 3:31 am

    I had a delicious salad for dinner with spinach, goat cheese, almonds, and grilled Mahi!

    Reply
  35. Melanie says

    January 1, 2014 at 4:02 am

    i had a great salad with tuna for dinner!

    Reply
  36. Corry says

    January 1, 2014 at 4:05 am

    A blueberry protien shake for breakfast.

    Reply
  37. Julie says

    January 1, 2014 at 4:20 am

    Apple and peanut butter 🙂

    Reply
  38. Amy Rock says

    January 1, 2014 at 5:19 am

    The last healthy thing I ate was a shrimp and spinach salad. Yum!

    Reply
  39. Lizzie Browning says

    January 1, 2014 at 5:21 am

    I made some healthy banana bread using whole wheat flour, applesauce and greek yogurt.

    Reply
  40. Lisa says

    January 1, 2014 at 6:04 am

    Overnight oats with banana and Pb2!

    Reply
  41. Sarah says

    January 1, 2014 at 6:36 am

    I had a bunch of raw veggies at a NYE party. Okay…with dip! 😉

    Reply
  42. Rebekah says

    January 1, 2014 at 7:23 am

    I started my morning with an orange and then a warm bowl of oatmeal, topped with some dried fruits and nuts, plus a handful of high fiber bran cereal!

    Reply
  43. Regina says

    January 1, 2014 at 7:40 am

    Lunch! Maple soy salmon, roasted brussel sprouts & sweet potato fries 🙂

    Reply
  44. Cornelia says

    January 1, 2014 at 7:49 am

    Coincidentally enough, it was avocado toast! with some grilled mushrooms on the side!

    Reply
  45. Kate says

    January 1, 2014 at 7:58 am

    I had a super yummy Greek salad!

    Reply
  46. Cait says

    January 1, 2014 at 8:11 am

    I ate a cobb salad with orange and strawberry smoothie! It’s such a summer dish but I was craving it!

    Reply
  47. Vanessa says

    January 1, 2014 at 8:18 am

    A spinach salad with grilled chicken and flax seeds. Yum!

    Reply
  48. Cynthia says

    January 1, 2014 at 8:20 am

    I started the new year with a healthy smoothie: an orange, frozen strawberries, spinach, and vanilla almond milk. Yum!

    Reply
  49. Kelsey says

    January 1, 2014 at 8:20 am

    I’m on vacation in DisneyWorld so it definitely takes some effort to eat healthy here! I was so thrilled to find an amazing yogurt parfait station at the breakfast buffet – complete with chia, flax, oats, pepitas and TONS of fresh fruit!!

    Reply
  50. Laura says

    January 1, 2014 at 8:28 am

    I ate pretty well today…protein pancake for breakfast (recipe I got from your blog!) and a spinach salad for lunch.

    Reply
« Older Comments
Newer Comments »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
NEVER MISS A POST!
FacebookTwitterInstagramPinterestBloglovin
Follow

Search

Fashion Favorites

Beauty Favorites

Items I Swear By

Kid Favorites

Shop My Baby Essentials

Quick Links

  • Favorite Posts
  • Recipe Index
  • Workouts
  • Fashion
  • Pregnancy/Baby
  • Family

Recent Posts

  • Amazon Prime Day 2025 Deals
  • Week of Weeknight Meals: June 2025
  • Things I’m Loving Friday #558
  • Recent Looks: #11
  • Week of Workouts: June 2025

Categories

Archives

Disclaimer

I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

Affiliates

Please note that affiliate links may pop up on PBF from time to time. I greatly appreciate your support!
Privacy Policy

Copyright � 2013 Peanut Butter Fingers / Julie Fagan. All Rights Reserved.
Blog Designed by SWOON CREATIVE