Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Yolanda McLean says
A banana and a whole gallon of water. We had a shrimp and crawfish boil this evening, not sure if that is healthy.
Ashli says
A slice of delicious lentil loaf I made!
Jamie H. says
The last healthy thing I ate today was a quinoa with stir-fry veggies! It was delicious!!
Michelle says
The last healthy food I ate was eggs for lunch. Like you, I need more well-rounded meals. Being super busy makes it hard sometimes!
Rachel says
I had some fruit for dessert instead of chocolate or worse options.
cait @pieceofcait says
I have been feeling the same way! lunch was sautéed kale, & other veggies with tuna! 🙂
Caitlin Boulware says
I enjoyed a smoothie with spinach, berries, peanut butter, flaxseed and water.
Sheila P. says
I had a fish taco for lunch and a cutie for a snack.
Cindy says
I had berries and Greek yogurt today!
Stefanie E. says
I had balsamic roasted veggies today – yum!
Sarah Whitney says
I had eggs, spinach, red pepper, and turkey sausage in a pita wrap for breakfast. So good!
Holly B says
I had an vegetable drawer omelet; packed full of all the veggies I could find 🙂
Jaclyn says
Stuffed peppers with ground turkey!
Kelsey Jones says
I had a fitmixer amino acid drink after my workout!
Emily says
I just had some veggies and homemade hummus!
Jennifer @every joyful step says
Yogurt and granola! Yum!
Mary says
I had banana oatmeal with chia seeds!
Norma says
I had a turkey sandwich with whole wheat bread for lunch!!!!
Melissa says
For breakfast I had an egg white omelet with broccoli, spinach, avocado and a little salsa.
Thomasine Kennedy says
Tofu quinoa salad
cherlyn says
I ate a yummy grapefruit.
Caitriona says
Today I had Greek yogurt with chia seeds mixed in….delish!!
Caroline says
grapes!
Julie says
Raw veggies! Yum
Stacey says
Cauliflower and celery sticks with some roasted red pepper hummus – fresh and delicious!!
Brynna says
I had a clementine as my bedtime snack!
I love avocados I can’t wait to try this recipe!
Becky says
I made a green smoothie for an afternoon snack!
Mary says
Dates with peanut butter — simple yet amazingly delicious
Stephanie says
I had some carrots with hummus!
Beth says
I had a yummy and healthy salad for dinner tonight.
Marnay says
We had a lot of fruit getting overlooked in our fridge, so my fiancé and I made a huge fruit salad for lunch. It was delicious!
*Andrea* says
the most healthy thing I ate was this whole foods brussel’s sprouts salad with walnuts, cranberries, and apples!
Suzanne says
I had roasted broccoli with dinner. Yum!
Amy says
I had a delicious salad for dinner with spinach, goat cheese, almonds, and grilled Mahi!
Melanie says
i had a great salad with tuna for dinner!
Corry says
A blueberry protien shake for breakfast.
Julie says
Apple and peanut butter 🙂
Amy Rock says
The last healthy thing I ate was a shrimp and spinach salad. Yum!
Lizzie Browning says
I made some healthy banana bread using whole wheat flour, applesauce and greek yogurt.
Lisa says
Overnight oats with banana and Pb2!
Sarah says
I had a bunch of raw veggies at a NYE party. Okay…with dip! 😉
Rebekah says
I started my morning with an orange and then a warm bowl of oatmeal, topped with some dried fruits and nuts, plus a handful of high fiber bran cereal!
Regina says
Lunch! Maple soy salmon, roasted brussel sprouts & sweet potato fries 🙂
Cornelia says
Coincidentally enough, it was avocado toast! with some grilled mushrooms on the side!
Kate says
I had a super yummy Greek salad!
Cait says
I ate a cobb salad with orange and strawberry smoothie! It’s such a summer dish but I was craving it!
Vanessa says
A spinach salad with grilled chicken and flax seeds. Yum!
Cynthia says
I started the new year with a healthy smoothie: an orange, frozen strawberries, spinach, and vanilla almond milk. Yum!
Kelsey says
I’m on vacation in DisneyWorld so it definitely takes some effort to eat healthy here! I was so thrilled to find an amazing yogurt parfait station at the breakfast buffet – complete with chia, flax, oats, pepitas and TONS of fresh fruit!!
Laura says
I ate pretty well today…protein pancake for breakfast (recipe I got from your blog!) and a spinach salad for lunch.