Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Katie says
An apple with some macadamia nuts!
Runner Girl Eats says
I had a big ol’ salad to end the new year! it was so refreshing 🙂
Heidi says
An egg white omelet full of veggies and with a dash of hot sauce! Yum!!
Kathryn says
Black bean pumpkin chili for dinner last night.
Molly says
quinoa cereal!
Kendra says
Drinking some green tea right now to soothe my sore throat!
Whitney W says
Had a plate of vegetables for lunch 🙂
Tara says
A small salad…washed down with fondue from The Melting Pot.
Abby says
A big salad with tons of veggies for dinner last night!
Jenna says
I ate a huge salad with a combo of veggies from the fridge and pantry! Spinach, aArtichoke hearts, kidney beans, carrots, tomatoes and olives….yum! It’s like a salad bar at home 🙂
Alison says
Some lemon chicken and sweet potatoes with cinnamon!
Rhonda Catanzaro says
Love your blog–always find something good to take away–I had a salmon patty made with low fat mayo and panko with applesauce and peas–the recipe is from a heart healthy cookbook. Happy 2014!
Amie says
Banana & chocolate protien shake after my first cardio workout of the year!
annabella says
A green monster smoothie!
Emily Lightsey says
To start off 2014, I had a breakfast of egg whites topped with some pine nut hummus! And of course a side of coffee! 🙂
jessica says
A tomato cucumber salad last night.
Emily says
Oatmeal with my fav vanilla protein powder mixed in.
Lauren says
I had eggs and oats for breakfast this morning!
Kirsten says
I just woke up, but last night I had taco soup. Lots of yummy beans!
Julie says
Peanut butter and banana followed by detox yoga!! 🙂 Happy 2014!!
Jennifer says
A glass of orange juice. And I started logging my calories today. I wanna get back on the healthy track!
Kelly Petinak says
I made my own hot chocolate using dark chocolate cocoa (antioxidants!) instead of the premade packets which are pretty much all chemicals. 🙂
Kelly Petinak says
I made my own hot chocolate using dark chocolate cocoa (antioxidants!) instead of the premade packets which are pretty much all chemicals. 🙂
Pam Cook says
So far just a cup of coffee.
Jaime says
Oatmeal with blueberries, strawberries, slivered almonds and some dark chocolate chips (need some dark chocolate in our lives!!)
Jackie says
Last night I had asparagus with dinner
Ashlee says
Salmon and brocolli for dinner 🙂
Gail says
Last night I had green beans with my lobster dinner!
Kristen B says
Egg white and oatmeal pancake thanks to your recipe.
Nicole s says
My last bite in 2013 was a handful of pecans! Thanks PBF!
Olivia says
Greek yogurt with pecans!
Holli says
Cashew butter and honey. It was delish!!!
Nikki says
Whole wheat pizza crust, marinara sauce, light mozzarella cheese, and veggies
Paula says
Egg white omelette for breakfast!
Elvina says
green smoothie: chard, spinach, frozen strawberries
Heather @fitncookies says
I ate some veggies for dinner last night 🙂 ending 2013 on a good note!
Lisa @ Lisa Living Well says
I ate greek yogurt this morning.
Allison says
Last night it was salmon and veggies for dinner, yum!
Christine says
I’m having green tea with honey to help me get over this cold that kept me home and in bed on NYE!
Jamie says
I had a banana and some peanut butter
Megan says
Oatmeal and peanut butter for breakfast!
Andrea D says
Veggie soup!
Cathy says
Scrambled eggs with wheat toast
kathy v says
microwavable banana oatmeal from FANNEtastic food
Lexie says
Oatmeal with sunflower butter and a handful of peanuts!
Emma says
toast with sunflower butter and banana slices!
Sarah says
Whole wheat protein pancakes to kick off the New Year!
Sara @ LovingOnTheRun says
This morning I had my normal go to breakfast of plain greek yogurt, protein powder, honey, and some frozen fruit on top. Of course there was also coffee involved 🙂
Kaitlyn says
Avocado toast = the answer to all life’s problems.
The last healthy thing I ate today was also the first! I wanted to kick off the new year with smart choices since last night was preeeeetty indulgent. I made myself a smoothie using frozen strawberries, blueberries, 1/2 banana, almond milk, Fage 2%, and raw almonds. SO delicious and SO filling! Happy New Year!
Stacy says
Gluten free oats with eggs. My breakfast every morning!