Hello avocado toast!
This avocado toast is easy to make and packed with healthy fat and fiber!
After I received an email with a recipe for avocado toast from Top Chef Richard Blais, who is currently partnering with Benefiber, I gave the dish a try and thought it was fantastic! (Ryan gave it rave reviews as well.) The cayenne added a nice kick to the agave mustard and I could not taste the powdered Benefiber at all!
Here is the recipe, shared with Chef Richard Blais’ permission:
Avocado Toast with Agave Mustard
Ingredients
- 2 ripe avocados, shelled and roughly chopped
- 4 slices whole wheat bread, toasted
- sea salt to taste
- 1/2 lemon or lime, juiced
- cilantro or parsley leaves, a few pieces
- Agave Mustard:
- 1/3 cup mayonnaise
- 1/2 teaspoon cinnamon
- pinch cayenne
- 1 tablespoon agave nectar
- 2 teaspoons Benefiber
- 2 tablespoons warm water
- 1/2 teaspoon turmeric
Directions
- Mix Benefiber and water and then combine with mayonnaise
- Add remaining agave mustard ingredients and reserve agave mustard
- Simply mix the avocado with the salt and lime juice and top on the toasted bread
- Drizzle with the agave mustard and top with cilantro or parsley and a squeeze of lemon or lime
As you can see, I changed up the order of the recipe when I made it and spread the agave mustard on the bread before topping it with the avocado. I also topped it with freshly ground pepper which I thought added a nice kick to the avocado toast. Highly recommended!
And now for a fun giveaway…
One PBF reader will win Benefiber product and a $100 American Express gift card from the company to use as you wish. Sweet, huh!?
To enter this giveaway, simply comment on this post, telling me about the last healthy thing you ate today. Easy peasy!
I will randomly select a winner on Friday.
Good luck!
***
Disclaimer: This post was sponsored by Benefiber. All opinions are my own.
Sarah says
Two full glasses of water to re-hydrate this morning. Followed by whole wheat pancakes!
Kelley says
Whole grain with homemade peanut butter…an old standby!
Vicky N. says
Berries with yogurt and chia seeds. Happy New Year!
Christi says
Scrambled eggs with onion, green pepper & sriracha.
Kaelin says
No food yet but I’m cooking eggs for breakfast.
Mami2jcn says
I had yogurt for breakfast.
Kelly says
Cottage cheese!!
Linz @ Itz Linz says
sauteed spinach, mushrooms, and onions – veggies galore! 🙂
Paige Callahan says
I ate some peanut butter protein bites this morning on the way to the gym
Suzanne says
I would love some Benefiber! I use it every day!
This morning I had an egg white sandwich with veggies (mushroom, peppers, onions, spinach) and turkey bacon on a whole wheat muffin. Yum!
Tera says
I started my day with hot water and lemon juice and followed that up with a green smoothie… I’ve been using your tip of adding ginger and lemon juice. Yum!
Emily says
Last thing I ate was your delicious recipe for garam masal chicken and chick peas!
Kim @ Hungry Healthy Girl says
I’m just about to cook up some pumpkin oatmeal with blackberries and pom seeds. Happy New Year, Julie!
Kara says
Homemade granola bar with rolled oats, peanut butter, nuts, and chia seeds!
Sarah m says
Greek yogurt, banana and a glass of water!!!
Ruth Powderly says
Carrots and hummus!
Ellie F. says
I’ve been incorporating chia seeds into my breakfasts lately
Molly says
Avocado! Mmmmm
erin says
sounds yummy! I must try it:)
Jordan D says
A giant glass of water and an egg white veggie omelet for breakfast! The avocado toast sounds delicious.
Mandi Little says
an egg white sandwhich!! yum yum!
Michelle says
Protein pancake with peanut butter 🙂
Rachel says
I love Benefiber! Use it all the time.
I had oatmeal for breakfast, yum!
Rosalynn says
Yogurt with fresh fruit, chia seeds and flax seed! I also am a big time fan of benefiber! Love it in my coffee. You can’t taste it at all and it doesn’t clump together!!!
Laura says
Kashi cereal!
Anna says
Greek yogurt and berries for us this morning with a touch of PB2 on the side!
Jill R says
I ate yogurt, fresh fruit, and granola – one of my favorites! I also had a fruit smoothie.
Laura @ The Healthy Sooner says
I’m about to make a green smoothie!! Need to detox after the celebrations last night! Happy New Year to you and Ryan and Sadie!
Alex says
A big glass of water with an apple and peanut butter!!
Marcie says
a big bowl of Kashi!
Autumn Rae says
2 eggs!
Lauren S says
I had roasted veggies with lunch!
Waheeda says
Scrambled eggs with veggies!
Laurie Sutton says
Banana bread protein pancakes with almond butter, chia seeds and a mug of English breakfast tea. Delish!
Barbie says
Black eyed peas!
Giana says
A protein pancake with sunflower butter!
Mary Anne says
An apple!
maria says
oat & peanut butter pancakes
Hillary says
Cereal with almond milk!
Alicia says
I had some delicious strawberries with breakfast this morning!
Janette H. says
I am about to sit down to a bowl of oatmeal and a cup of tea!
Meagan says
I had an egg white scramble and some orange juice while reading this post. Happy New Year!!!
Emily says
I just finished a bowl of protein oatmeal with bananas and greek yogurt!
Julie VerHage says
Made gluten free banana bread!
Sarah N. says
Pulled pork and Caesar salad!
Allison says
I just had a bowl of carrots with homemade hummus!
Jessi says
Banana!! And some orange juice, freshly squeezed!
Meaghan S says
Heading out for brunch soon…thinking some egg whites and tons of water!!
Meagan B says
Haven’t eaten yet this morning (still early on the west coast) but I’m thinking a veggie omelet will be a great start to the new year!
Heather says
A bowl of oatmeal to start off the New Year!