Living a Life Fueled by Healthy Food and Fitness
If you’re traveling this week and have limited (or no) access to a gym, it can be hard to keep up your workout motivation. Of course it’s okay to take some time away from your usual workouts and soak up the holiday fun, but if your body is craving a sweat session and you are…
Workout fun to come in a minute, but first let’s back up a bit to yesterday! Nothing particularly cool or unusual happened, but our evening involved a new-to-me recipe that is worth trying, so I figured I’d share a little bit. I worked through the late afternoon yesterday and once I left the gym, I…
Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys! Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so…
Since we moved to North Carolina, I haven’t joined a gym. I hope to once we are settled in a more permanent living situation, but for right now I’m doing just fine sneaking in workouts without a gym membership. I have fallen in love with Pure Barre and also have access to a small gym…
I have a fast-paced workout to share with you guys today! 20 Minute Boot Camp Workout After working through the morning, it was time for my own workout! I first warmed up with 20 minutes of light cardio on the elliptical with a magazine before it was time to kick things up a notch. On…
Another workout roundup post is coming your way today! After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style upper body workouts. I hope you like them!…
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