Living a Life Fueled by Healthy Food and Fitness
Another month has passed and that means it’s time to discuss another PBF book club book! In January we read The Secret Keeper by Kate Morton. Brief Summary The Secret Keeper begins with drama. From the safety and seclusion of the family tree house, 16-year-old Laurel witnesses her mother commit a horrific crime that is…
I am so glad I stuck with The Secret Keeper. I stayed up a little too late last night reading because I couldn’t put this book down! The Secret Keeper started a bit slow but the last third of it absolutely flew by and included a bunch of different twists. There was one major twist…
Okay, book club friends, it’s time to discuss What Alice Forgot! Brief Summary What Alice Forgot follows the life of Alice, a 39-year-old woman who wakes up on the floor of her gym after falling off a spinning bike. Alice awakes in 2008, convinced it’s 10 years earlier. She believes she’s pregnant with her first…
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
Good morning! Care for a smoothie? In the summer, protein-packed smoothies are a go-to breakfast for me, but I often forget about them during the winter. Today I brewed myself a hot cup of coffee to sip while I drank my smoothie. Gotta offset the coldness! In today’s breakfast smoothie: 1 frozen banana 1 spoonful…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
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