Living a Life Fueled by Healthy Food and Fitness
How about a little strength training to kick off the weekend? Today’s workout focused on upper body strength training and included three sets of two different exercises per muscle group. I probably could’ve increased the weight a bit during some of the exercises but I wasn’t feeling overly ambitious. I think I’m ready for round…
Good morning! Care for a smoothie? In the summer, protein-packed smoothies are a go-to breakfast for me, but I often forget about them during the winter. Today I brewed myself a hot cup of coffee to sip while I drank my smoothie. Gotta offset the coldness! In today’s breakfast smoothie: 1 frozen banana 1 spoonful…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
It’s time to discuss The Happiness Project! We’ll be voting on the PBF December Book Club book later today, but for now it’s time to dive into November’s selection. This review is a long one, so buckle up! Brief Summary The Happiness Project follows author Gretchen Rubin as she dedicates an entire year of her…
Lunchtime rolled around quickly today. I was feeling incredibly lazy in the kitchen and decided a smoothie for lunch would be simple, delicious and filling. I made myself a banana protein smoothie by blending 1.5 bananas, vanilla protein powder, milk and vanilla Greek yogurt. I also had two of Cathy’s maple pecan cookies that I…
About two weeks ago, a blog reader left a comment requesting a blog post highlighting my favorite books from the list that I have on my Books page. (My Books page includes links to all of the PBF Book Club reviews and brief reviews of books I’ve read outside of the book club.) As someone…
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