Living a Life Fueled by Healthy Food and Fitness
Good morning! Care for a smoothie? In the summer, protein-packed smoothies are a go-to breakfast for me, but I often forget about them during the winter. Today I brewed myself a hot cup of coffee to sip while I drank my smoothie. Gotta offset the coldness! In today’s breakfast smoothie: 1 frozen banana 1 spoonful…
I awoke this morning ready to run. I had five miles on the agenda according to my half marathon training plan, so after eating a pear and sending off some emails, I headed outside to run around our neighborhood. Though I’ve blogged about listening to a podcast on a run before, today I listened to…
It’s time to discuss The Happiness Project! We’ll be voting on the PBF December Book Club book later today, but for now it’s time to dive into November’s selection. This review is a long one, so buckle up! Brief Summary The Happiness Project follows author Gretchen Rubin as she dedicates an entire year of her…
Lunchtime rolled around quickly today. I was feeling incredibly lazy in the kitchen and decided a smoothie for lunch would be simple, delicious and filling. I made myself a banana protein smoothie by blending 1.5 bananas, vanilla protein powder, milk and vanilla Greek yogurt. I also had two of Cathy’s maple pecan cookies that I…
About two weeks ago, a blog reader left a comment requesting a blog post highlighting my favorite books from the list that I have on my Books page. (My Books page includes links to all of the PBF Book Club reviews and brief reviews of books I’ve read outside of the book club.) As someone…
The October PBF Book Club selection was 13 Reasons Why and it’s time to discuss this novel today! If you’re in the market for some new reading material, you can find the reviews of past PBF Book Club books on my Books page. Brief Summary 13 Reasons Why follows the journey of Clay Jensen, a…
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