Living a Life Fueled by Healthy Food and Fitness
Like yesterday’s lunch, today’s mid-day meal was also enjoyed a bit earlier than usual since I had to high-tail it to the College of Central Florida to begin helping with the set up for the Taste of Ocala. I filled a bowl with roasted cauliflower and Brussels sprouts before topping the vegetables with a chopped…
Time to talk about April’s Book Club selection: The Book Thief! You may also find other PBF book reviews and discussions on my Books page if you’re in the market for some new reading material. Brief Summary The Book Thief takes place in Germany during World War II. It follows the life of Liesel Meminger,…
My day has been spent in the kitchen. Dirty dishes await my attention, but I needed a breather before I tackle them so I decided to blog and hang out with you fine fellas. Several hours passed by in the kitchen as I experimented and played around with tons of tomatoes sent to me for…
Heidi ho, Ranger Joes! (I have a feeling many of you out there are fellow Full House fans. Yes? If not, you can still be a Ranger Joe today. Haaaave mercy.) This morning was filled with monotonous paperwork for the PBF business which was a total blast! I still have to complete my annual report…
Even though I’m always a little sad when a holiday weekend is over, I’m pretty sure my body is happy. It gladly welcomes the return of healthy eats! Now that I look at that image, my breakfast doesn’t really look that healthy. It kind of looks like a greasy diner egg sandwich, but no siree!…
Good morning! Yesterday’s less intense workout apparently left me feeling rejuvenated because today’s workout was sweaty, intense and awesome! I began my time at the gym with 20 minutes of steady state cardio on the elliptical before completing the circuit workout on the agenda for today through the Best Body Boot Camp program I’m following….
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")