Living a Life Fueled by Healthy Food and Fitness
Back in January, I attended a fun and delicious cooking class at Atherton Market in Charlotte. Chef Alyssa created a Paleo menu for a group of about 20 enthusiastic wannabe chefs and everything we made that evening was delicious, though the two standouts for me were the coconut butter salmon and these gluten-free orange chocolate…
I have a mouth-watering (and healthy!) recipe to share with you guys today. Like most recipes I share on this blog, it’s a recipe that requires minimal ingredients and only a short amount of time in the kitchen. Hello, breakfast sweet potatoes! On Sunday morning, after a short, chilly walk with Sadie, Ryan and I…
Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a fiesta frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and…
This homemade Starbucks spinach feta wrap recipe is so easy to make at home and is super yummy! With fresh spinach, crumbled feta cheese and sun-dried tomatoes, there’s a serious punch of flavor to this wrap! I knew I wanted to continue teaching group exercise classes when we first moved to North Carolina, but since…
Some mornings are more rushed than others around here. Since my work schedule varies quite a bit, I’m able to take my time on days when I am working in the evening, but I knew this morning would be a little more hectic since I need to get out the door soon! Last night, I…
Last week I attended a potluck Thanksgiving brunch at work. Everyone was asked to bring something with a healthy flare and I signed up to bring sweet potato muffins with benefiber! I initially planned to make my pumpkin oatmeal muffins, but as I was about to leave the grocery store last week, a can of…
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