Living a Life Fueled by Healthy Food and Fitness
This recipe for High Protein Hemp Oatmeal is a dairy-free protein-packed breakfast dish that comes together quickly on a busy morning. With 14 grams of protein and 14 grams of fiber per serving it’s a delicious morning meal that will keep you full for hours. Top with your favorite berries and nuts for added texture,…
This easy deep dish quiche recipe is worthy of a special occasion but easy enough to make for a simple Sunday brunch with loved ones. Fresh spinach, breakfast sausage, onion and cheese make this savory dish a hit with the whole family. A little more than a year ago I fell in love with frittatas….
This low-sugar recipe for Greek Yogurt Whole Wheat Muffins is a hit with both adults and toddlers! Enjoy the muffins on their own or top them with creamy peanut butter for a tasty snack or an easy, on-the-go breakfast. I’ve always loved baking and now that solid foods are the most pivotal part of our…
There’s no need for syrup when you prepare a batch of triple coconut waffles with maple vanilla coconut cream. A homemade batch of whipped vanilla maple coconut cream adds the perfect punch of creamy sweetness to crispy toasted waffles and a sprinkle of coconut chips and flaky coconut give it a crunchy, chewy texture that…
This recipe for pb&j overnight oats is a gluten-free breakfast dish that can easily be prepped ahead for a simple morning meal that tastes like a childhood favorite. Creamy peanut butter comes together with a sweet swirl of strawberry jelly and doughy pieces of Van’s Foods PB&J sandwich bars in this filling recipe. Thank you…
Something about summertime approaching makes me want to incorporate fresh berries into as many meals as possible. Blueberries are one of my favorites since they’re perfectly pop-able, packed with antioxidants, incredibly delicious and beautifully blue. After a quick wash, they’re ready to eat and I love throwing them into a cup of Greek yogurt or…
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