Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Thursday to all of you! I hope you guys are doing well today. Our week so far has been a good one – very full and busy – but fun, too! Here’s a peek into our day yesterday with a focus on food, fitness and play dates! Morning The lovely sound…
This Cardio HIIT Workout is a workout you can do anywhere! It does not require any equipment, making it the perfect at home workout or on-the-go travel workout. Get ready to get sweaty because this one is a cardio killer! My cardio-loving friends, I have a kick-butt workout for you today! Whenever I ask you…
Hello and Happy Thursday! I have another total body workout coming your way today and this is a tough one. I created this workout to complete during Chase’s morning nap last week because I wanted a total body workout that would hit all the major muscle groups but still include a burst of high-intensity cardio to…
If you are craving a killer cardio workout, I think you’ll love to hate today’s killer cardio total body tabata workout. It is a smoker! Tabata workouts are a favorite of mine because they are quick and incredibly effective. They skyrocket the heart rate in a short amount of time and since the rest during…
Now that I’ve made my return to fitness after Chase’s birth, I am feeling more and more excited about working out. If you’re in a fitness rut, sometimes time away from the gym is all you need to reenergize your enthusiasm for exercise. My six week break made me realize just how much I really…
It feels so good to share workouts on the blog again! I really missed chatting about fitness and creating workout graphics to share with you guys. I know all the baby stuff doesn’t appeal to everyone and even though Peanut Butter Fingers has always followed my life more than anything making baby chatter inevitable right now,…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")