Living a Life Fueled by Healthy Food and Fitness
During my time on Sanibel Island, I haven’t been worrying too much about traditional workouts. We’ve been staying fairly active riding bikes outside, walking on the beach and exploring, but on Friday morning, we did manage to make it to the local recreation center to squeeze in a morning workout. It felt good to lift…
I will never understand how some of my best workouts occur when I wake up feeling like absolute garbage. I don’t get it, but I’ll take it! I didn’t get home from work until close to 9 p.m. yesterday and it took me a while to unwind and get to sleep. I tossed and turned…
Last night was the final official meeting of our small group. Ten weeks flew by! We met up at Lee and Katie’s house for a BBQ and dug into some of the most delicious food! Our group knows a thing or two about amazing food. One couple is from Louisiana and made red beans and…
Buckle up because we’re going on a super sweaty ride this morning! When I headed to the gym, I wasn’t feeling super motivated, but I knew it was because I wasn’t in the mood to hang out on one cardio machine for a long time. I needed some serious cardio stimulation and quickly ran through…
This morning kicked off with a cardio workout at the gym. It was quite a hodgepodge of a workout and definitely kept things moving. I hopped on and off cardio machines as I completed a five minute circuit in between three 10-minute rounds of cardio on traditional cardio machines. There was no time for boredom!…
This morning I needed to change things up at the gym. I was in a restless mood and after 20 minutes on the elliptical, I was ready to complete a circuit workout that kept things moving. Today’s circuit targeted my core and incorporated a lot of plyometric exercises that got my heart rate up fast….
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