Living a Life Fueled by Healthy Food and Fitness
If you’re traveling this week and have limited (or no) access to a gym, it can be hard to keep up your workout motivation. Of course it’s okay to take some time away from your usual workouts and soak up the holiday fun, but if your body is craving a sweat session and you are…
Workout fun to come in a minute, but first let’s back up a bit to yesterday! Nothing particularly cool or unusual happened, but our evening involved a new-to-me recipe that is worth trying, so I figured I’d share a little bit. I worked through the late afternoon yesterday and once I left the gym, I…
Hello!! I’m so glad you guys are digging Happy Holidays Giveaway Week so far! Yesterday’s kick off is already raking in a bunch of entries and you have through Friday to put your name in the hat. The next giveaway will be up later this afternoon. Good luck!! Winter Boot Camp Workout I’ll dive into…
Good afternoon! How are you guys doing today? I’ve been running around a bit today, but it’s all due to fun things, so there’s no complaining over here. I kicked off my work day with a barbell strength class that I led at 9 a.m. Though the class is called barbell strength and we use…
I have a fast-paced workout to share with you guys today! 20 Minute Boot Camp Workout After working through the morning, it was time for my own workout! I first warmed up with 20 minutes of light cardio on the elliptical with a magazine before it was time to kick things up a notch. On…
With Mother’s Day right around the corner, Ryan and I have plans to head to my in-laws’ house after work today. We haven’t spent quality time with them in months (they came to Ross and Leslie’s wedding, but that was a blur!) and I’m really looking forward to relaxing in their beautiful backyard and catching…
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