Living a Life Fueled by Healthy Food and Fitness
This buffalo chicken meatloaf is packed with vegetables and flavor, making it the perfect easy dinner. Prep everything in one bowl and place it in the oven for 45 minutes for a simple, flavorful meal or make it ahead of time on Sunday and reheat later in the week for a healthy and delicious midweek…
These customizable egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg muffins on the…
Made with egg whites, ground flaxseed and almond milk, this recipe for paleo oatless oatmeal with zucchini is a nutritious and tasty alternative to traditional oatmeal for those who may be gluten-free or simply looking for a satisfying high-protein breakfast. Are there any other Cream of Wheat fans out there? Cream of Wheat is a type of…
This butternut squash soup is deliciously creamy, vegan and dairy free. Your whole house will smell fantastic as you prepare a batch of this comforting soup! The onset of slightly cooler temperatures in Charlotte has me feeling way too excited for fall. Bring on pumpkin-flavored everything, apple cider, beautiful leaves and crisp, chilly autumn air!…
A great way to pack your breakfast full of protein and veggies is by making a healthy and delicious frittata. Here is a recipe for a chicken sausage and spinach frittata. Over the course of the past two weeks, I’ve been on a big-time savory kick for breakfast. As someone who often gravitates toward sweeter…
Sometimes I feel like I spend hours of my day bouncing Chase up and down. He absolutely loves movement of all kinds and it can often seem like the only way to keep him happy is to bounce, bounce, bounce. If you try to balance him in between your legs and hold onto him with…
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