Living a Life Fueled by Healthy Food and Fitness
This recipe for mango banana chia seed pudding is coming your way today! Grab a spoon and let’s dig in, shall we!? During my first trimester, one of the stranger things that happened to me was that my lifelong preference for sweet treats over salty snacks totally flip-flopped. All of the sudden I couldn’t get…
This yummy recipe for a Post Workout Mocha Mint Protein Smoothie is coming your way today! But let’s back up and chat a bit first, shall we? How are you doing today? Have any of you fallen for an April Fools’ joke or managed to pull off a good one this year? My day has…
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
This recipe for Easy Lemon Dill Salmon is coming your way today, but first we must back up a bit… My morning didn’t go quite as planned. After I taught my spin class, I checked my phone and had a message. Ryan had an appointment scheduled for this morning that was about 40 minutes away…
Even though no one in my family is Irish, my mom always took full advantage of St. Patrick’s Day and prepared the traditional St. Paddy’s Day corned beef and cabbage meal for our family for dinner every year. As a young girl, it was one of my favorite meals and now as an adult, it’s…
Back in January, I attended a fun and delicious cooking class at Atherton Market in Charlotte. Chef Alyssa created a Paleo menu for a group of about 20 enthusiastic wannabe chefs and everything we made that evening was delicious, though the two standouts for me were the coconut butter salmon and these gluten-free orange chocolate…
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