Living a Life Fueled by Healthy Food and Fitness
Before I left for Sanibel Island last Wednesday, I spent a little time in the kitchen because my 6 a.m. flight meant I likely wouldn’t want to take the time to bake breakfast in the morning and I didn’t want to take my chances at the airport. I know many airport restaurants don’t open until…
If you stopped by the blog early last week, you may remember my blog post all about the delicious Paleo cooking class Ryan and I took through Charlotte-based Chef Alyssa’s Kitchen. I received a handful of requests to share the mouth-watering recipes from the event and I thankfully I received approval from Chef Alyssa’s team…
I have a mouth-watering (and healthy!) recipe to share with you guys today. Like most recipes I share on this blog, it’s a recipe that requires minimal ingredients and only a short amount of time in the kitchen. Hello, breakfast sweet potatoes! On Sunday morning, after a short, chilly walk with Sadie, Ryan and I…
When I’m looking for new recipes, my main requirement is that a recipe be simple. I am not one who likes to slave away in the kitchen (unless it’s for a special occasion!) and easy peasy recipes that come together in 20 minutes or less are the kind of recipes I frequently gravitate toward week…
Nothing screams Happy Holidays like a hearty bowl of southwest shrimp soup, am I right? There is something so satisfying and comforting in eating a bowl of soup. No? No? Okay, this chunky, flavorful bowl of soup doesn’t exactly scream Christmas cheer, but it is a great soup to whip up on a cold winter…
Last night I threw together a side dish to serve with the salmon we were having for dinner and it ended up stealing the show! This roasted curried butternut squash is so flavorful and incredibly simple to make. You may already have most of the ingredients on hand in your pantry already! Coconut oil +…
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