Living a Life Fueled by Healthy Food and Fitness
Last night, when Ryan and I curled up on the couch together to watch The Voice, we wanted a snack. If I am hungry in the evening, I usually crave something sweet, but last night I wanted something salty. Chips and dip sounded perfect, so I made this avocado goat cheese dip. I opened up the…
Once sweaters, jackets and boots start to come out of storage, I start craving one-pot meals that are both comforting and delicious. Chili is one of those meals that simply screams cozy night in. If only we had a fireplace to add a little ambiance! I made this roasted red pepper chili that was super delicious!…
This recipe for curried sweet potato salad is delicious and easy to make! Throw it together quickly for a fantastic side dish that’s flavorful, slightly sweet, full of texture and fresh ingredients! *** On Saturday evening, Ryan, my father-in-law and I sat down to a fresh and flavorful meal at the Artisinal Dish in Ocala. It’s easily…
Today I will be going to and from the gym three times. I have personal training appointments with clients and a water fitness class to teach, but everything is all spread out! My first personal training appointment of the day was at 6 a.m. so Ryan and I drove to the gym to workout at…
This sweet frozen treat is perfect when you need a quick and healthy dessert but don’t want to go out to a fancy frozen yogurt shop. Pick your favorite frozen fruits, blend and enjoy!
Take natural popcorn and make it special with this sweet and salty mix of peanut butter, honey and cinnamon. It’s great for make-ahead snacks, too!
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