Living a Life Fueled by Healthy Food and Fitness
If you are looking for a quick and challenging booty workout, grab a mini band and get ready to feel your glutes BURN in this low-impact mini band booty workout. Thank you so much to Nike for sponsoring this post! Ever since I began regularly attending Burn Boot Camp classes two years ago, I’ve been…
Hello and Happy New Year! How are you guys doing today? I have a feeling blog reading and internet browsing may be a bit sparse today thanks to the holiday but I really appreciate you popping in to see what’s happening on PBF! It seems like we’re still in holiday recovery mode over here right…
Good morning! It’s been a hot second since I’ve shared a midweek day-in-the-life recap with you guys so that’s what we’re doin’ today! Here’s a glimpse into our day yesterday: Breakfast + Morning My morning began with coffee and blog work at the computer, as usual! I made myself a hot mug of coffee by…
Hello my friends! How are you doing today? I hope you’ve been having a good week so far. After a week away from home, it feels good to be settling back into our normal routine. I love, love, love to travel but there’s definitely no place like home. Breakfast + Leg Day Workout Yesterday morning…
This 60, 45, 30 leg burner workout incorporates strength training and lower body plyometric exercises so your hamstrings, glutes, quads and booty will be burnin’ in no time at all. Thank you so much to Old Navy for partnering with me for this workout and for outfitting me in some of their awesome activewear! It’s…
Fun fact: I typically write the introduction to my Things I’m Loving Friday blog posts LAST. I will often try to work on this post throughout the week as things pop into my mind so my intro falls to the wayside and is basically the way I wrap up writing my TILF post every week….
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