Living a Life Fueled by Healthy Food and Fitness
Good morning and Happy Friday! I hope you all have fun activities or some serious relaxation planned for the weekend. Staying true to my goals for 2012, Ryan and I are resurrecting our date night tradition on Saturday! I took the month of January and have something fun planned for the two of us. Should…
Wanna know a great way to kick off the workweek? Bang out 100 squats in a row at the gym! Another version of the 100 squat workout? Simply squat for approximately three quarters of one long song (about three minutes). I realized that it took me a little less than the entire duration of “No…
Today I kicked off my new workout plan! As Ryan and I drove to the gym, I brainstormed a bunch of different leg exercises so I had some kind of a plan of attack when I entered the weight room after we warmed up with 20 minutes of cardio on the elliptical. I decided to…
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