Living a Life Fueled by Healthy Food and Fitness
Sunflour Baking Company is a Charlotte, North Carolina favorite known for incredible baked goods, including their drool-worthy Morning Glory Muffins. Packed with carrots, apple, pineapple, coconut, raisins and walnuts these Best Ever Morning Glory Muffins earn every last bite of their delicious name. When I announced Ryan and I were moving to the Charlotte area…
Hello and Happy Wednesday! Things seem to be a little quiet in the Blog World this week and I think that’s a wonderful thing. Hopefully everyone is taking some time to relax and rejuvenate a bit before the new year rolls in on Friday! I’m still in Jacksonville soaking up family time but wanted to…
One thing that always interests me as a blogger is learning about what interests you. I’m often surprised by which blog posts you guys find the most interesting and I’ve had numerous conversations with some of my blogging buddies about this very topic. I thought it might be fun to reach out to some of…
A great way to pack your breakfast full of protein and veggies is by making a healthy and delicious frittata. Here is a recipe for a chicken sausage and spinach frittata. Over the course of the past two weeks, I’ve been on a big-time savory kick for breakfast. As someone who often gravitates toward sweeter…
Even though it’s technically not quite summer yet, it sure feels like it is in Charlotte! With temperatures in the 90s this week, I’m sweating up a storm and struggling to find the motivation to fire up the oven and do any real baking right now. Thank goodness for easy no bake recipes! Today’s post…
Back in January, I attended a fun and delicious cooking class at Atherton Market in Charlotte. Chef Alyssa created a Paleo menu for a group of about 20 enthusiastic wannabe chefs and everything we made that evening was delicious, though the two standouts for me were the coconut butter salmon and these gluten-free orange chocolate…
![\"Quantcast\"/](\"//pixel.quantserve.com/pixel/p-1e3-7hOJ_U8Bg.gif\")