Living a Life Fueled by Healthy Food and Fitness
Even though it’s technically not quite summer yet, it sure feels like it is in Charlotte! With temperatures in the 90s this week, I’m sweating up a storm and struggling to find the motivation to fire up the oven and do any real baking right now. Thank goodness for easy no bake recipes! Today’s post…
Combine crunchy peanut butter, sweet honey, crispy bran flakes, chewy oats, cinnamon and protein-packed chia seeds and five minutes later you’ll have a delicious batch of no bake peanut butter bars ready for snacking! Have you been in this position? You want something sweet, and you have a craving for peanut butter. But you aren’t…
Temperatures crept into the low 80s in Charlotte every single day this week. I think it’s safe to say summer is right around the corner and you know what that means…popsicle season! Here is a recipe for dairy-free strawberry lemonade popsicles that are healthy and delicious. As a kid, nothing screamed summer more than the…
This recipe for mango banana chia seed pudding is coming your way today! Grab a spoon and let’s dig in, shall we!? During my first trimester, one of the stranger things that happened to me was that my lifelong preference for sweet treats over salty snacks totally flip-flopped. All of the sudden I couldn’t get…
Last week, I had a meeting/brain storming session to attend with some of my fellow group exercise instructors and personal trainers at the gym. We were all asked to bring a healthy snack to share and that’s all the encouragement I needed to feel inspired to head into the kitchen and experiment a little bit!…
Good afternoon! How is your Monday going so far? My day began a little later than usual with a 7:15 a.m. Pure Barre class. I met up with my friend Chandra and we both knocked out our 19th class of the month! We’re trying hard to complete the Pure Madness challenge at our studio this…
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