Living a Life Fueled by Healthy Food and Fitness
Today’s lunch included a bowl of dinner leftovers. Last night I made a stir fry with a super-easy two-ingredient sauce that combined soy sauce and honey. After sautéing chicken and onion in a bit of olive oil, I added the broccoli, soy sauce and honey and let everything simmer for a while so the flavors…
A month or so ago, I purchased my NASM text book with plans to obtain my personal training certification. NASM gives you 180 days from the time you purchase the study materials to take the exam, so while I feel like I have plenty of time, I want to get moving and hopefully take the…
This week is clearly the week of leftovers for lunch. Leftover salmon from last night plus leftover roasted broccoli and cauliflower from Monday night! I tossed the leftover vegetables with some quinoa and eventually ended up flaking the salmon with a fork and stirring everything together for a big, messy plate of yummy food. The…
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