Living a Life Fueled by Healthy Food and Fitness
Good afternoon! I hope things are going smoothly in your neck of the woods today! My work day kicked off at 9 a.m. when I taught a sweaty indoor cycling class. We had a great group today and the class flew by which is always a good sign! I also took some time to create…
Hi guys! How are you doing so far today? Hopefully you were able to get a restful night’s sleep last night, but if not, the weekend is almost here, so there’s hope on the horizon! New Spinning Playlist Last night, when I arrived home from work, Ryan and I sat down to a yummy dinner…
Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes…
Hello! I am off to teach indoor cycling this morning but wanted to quickly pop in to share last week’s playlist with you. This is the playlist from the first class I taught, so I obviously hope to improve the format and flow a little bit with time, but the class really seemed to get…
Throughout the years, I’ve had the pleasure of taking my fair share of awesome spin classes. On Saturday morning, the beginning of my third full day at IDEA World, I took the best indoor cycling class of my life with Jeffrey Scott, a Schwinn Master Trainer and one of the most hilariously motivating instructors I’ve…
The weather in Charlotte right now is INCREDIBLE. It’s in the mid-70s and it’s absolutely blowing my mind. Though locals are telling me it’s “not normal” summertime weather, I’m choosing to ignore them and will go on pretending Ryan and I moved to the most magical place on earth with sunny summer days that are…
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